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Sep 13 Strength and Fitness: The 401K for Your Body
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John Rupp

Log

Date Distance Time Pace Comments Action
12/22/18 15,000m 1:14:23.5 2:28.7

3x5k 43spm r10' d57

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12/22/18 1,198m 6:06.2 2:32.8 View workout
12/21/18 15,565m View workout
12/20/18 17,050m View workout
12/19/18 17,090m View workout
12/18/18 3,172m View workout
12/18/18 1,103m 5:11.9 2:21.3

2x 2.5'

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12/18/18 6,295m 30:15.0 2:24.1

20' +2x5'

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12/18/18 4,171m 20:00.0 2:23.8

20x1 r20" active rec

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12/18/18 2,025m 10:10.0 2:30.6 View workout
12/17/18 17,340m View workout
12/16/18 17,033m View workout
12/15/18 5,009m View workout
12/15/18 651m 3:06.0 2:22.8

~3x1 r1

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12/15/18 6,286m 30:17.6 2:24.5

14' + 2x8'

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12/15/18 3,172m 15:00.0 2:21.8

15x1' r1 (2:36)

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12/15/18 2,026m 10:11.1 2:30.8 View workout
12/14/18 17,280m View workout
12/13/18 17,046m View workout
12/12/18 8,338m View workout