Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/25/19	16059m			SkiErg	same / 117 bpm	View workout
07/24/19	16058m			SkiErg	same	View workout
07/23/19	16056m			SkiErg	same	View workout
07/22/19	16049m			SkiErg	same	View workout
07/21/19	16063m			SkiErg	3x30' 2:48.7 pace	View workout
07/20/19	4238m			SkiErg	3' pace warm down 160 to 140bpm	View workout
07/20/19	8:55.4	2,000m	2:13.8	SkiErg	2:14.8 2:14.5 2:14.5 2:11.6 45spm 180 196 187 187bpm digestive issues betters pace per weight pb by 7.2 sec	View workout
07/20/19	9:00.0	2,009m	2:14.3	SkiErg	12x45" r15 47spm 179bpm	View workout
07/20/19	9:11.4	2,040m	2:15.1	SkiErg	12x170/46s r15 46spm	View workout
07/20/19	31:44.8	6,001m	2:38.7	SkiErg	3x2kr5 140bpm	View workout
07/19/19	16044m			SkiErg	3x30' 2:48.8 pace covered	View workout
07/18/19	15048m			SkiErg	3x30' 3'pace 104bpm	View workout
07/17/19	5249m			SkiErg	3' pace warm down 157bpm feel good but postponed 2k attempt	View workout
07/17/19	8:56.3	2,004m	2:13.8	SkiErg	4x500 r2 47spm 195/107bpm	View workout
07/17/19	23:08.9	4,900m	2:21.7	SkiErg	7x700 r2 40spm 170/103bpm	View workout
07/17/19	19:47.1	4,000m	2:28.3	SkiErg	2x2k r4 34spm 163bpm	View workout
07/16/19	4:31.0	1,020m	2:12.8	SkiErg	6x170 r90 45spm	View workout
07/16/19	14941m			SkiErg	2x30' + 2x11' 2:48.7	View workout
07/15/19	4:35.3	1,020m	2:14.9	SkiErg	6x170 r90 44spm 145/93	View workout
07/15/19	15034m			SkiErg	2x30' + 2x11' 2:48.7	View workout
07/14/19	16156m			SkiErg	same	View workout
07/13/19	16216m			SkiErg	15x6'r1 2:48.7 118/91	View workout
07/12/19	16168m			SkiErg	30' + 10x6'r1 2:48.7	View workout
07/11/19	5128m			SkiErg	slow 3' pace warm down	View workout
07/11/19	23:08.9	5,250m	2:12.2	SkiErg	21x250 r75" 45spm 176/126bpm	View workout