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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Rupp

Log

Date Distance Time Pace Comments Action
12/01/18 1,189m 6:05.8 2:33.8 View workout
11/30/18 17,018m View workout
11/29/18 16,954m View workout
11/28/18 1,322m View workout
11/28/18 10,000m 48:07.7 2:24.3

10x1k r2 2:26.7-2:20.9 d100 s43

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11/28/18 5,020m 25:09.1 2:30.3 View workout
11/28/18 1,181m 6:05.2 2:34.6 View workout
11/27/18 16,963m View workout
11/26/18 17,081m View workout
11/25/18 6,014m View workout
11/24/18 1,736m View workout
11/24/18 3,000m 15:22.0 2:33.6

3x1kr2 warming down

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11/24/18 6,109m 30:00.0 2:27.3 View workout
11/24/18 5,000m 25:07.0 2:30.7 View workout
11/24/18 1,171m 6:05.4 2:36.0 View workout
11/23/18 16,984m View workout
11/22/18 2,133m 10:00.0 2:20.6

10x1'r30 d62 s43

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11/22/18 14,884m View workout
11/21/18 16,979m View workout
11/20/18 17,036m

smoke from fires / wore mask

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