Concept2 Logbook | Log for John Rupp

101,765,727

Lifetime Meters

915,062

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
06/04/19	16071m			SkiErg	3x30' 2:48.7 108mhr	View workout
06/03/19	1262m			SkiErg	warm down 1:48.7 160mhr	View workout
06/03/19	43:00.7	7,294m	2:56.9	SkiErg	recoveries	View workout
06/03/19	4:34.3	1,100m	2:04.6	SkiErg	11x100 r1 1893 45spm 172mhr	View workout
06/03/19	4:31.3	1,100m	2:03.3	SkiErg	11x100 r1 1855 45spm 172mhr	View workout
06/03/19	4:33.6	1,100m	2:04.3	SkiErg	11x100 r1 1845 45spm 172mhr	View workout
06/03/19	20:00.0	4,145m	2:24.7	SkiErg	2x10' r5j1701 37spm 164mhr	View workout
06/02/19	16057m			SkiErg	same	View workout
06/01/19	16062m			SkiErg	3x30' 2:48.7	View workout
05/31/19	2332m			SkiErg	warm down 2:48.7	View workout
05/31/19	1928m			SkiErg	recoveries 3:06.7 / do longer reps & jogs	View workout
05/31/19	2:26.3	600m	2:01.9	SkiErg	6x100 r1j982 40spm 164mhr	View workout
05/31/19	2:31.0	600m	2:05.8	SkiErg	6x100 r1j946 35spm 160mhr	View workout
05/31/19	10710m			SkiErg	2x30' 2:48.7	View workout
05/30/19	4776m			SkiErg	recoveries + 16' warm down	View workout
05/30/19	2:39.3	600m	2:12.7	SkiErg	6x100 r2j1858 / 30spm 142mhr	View workout
05/30/19	10706m			SkiErg	2x30' 2:48.7	View workout
05/29/19	2863m			SkiErg	16' warm down 2:48.7	View workout
05/29/19	1916m			SkiErg	recoveries 3:07.9	View workout
05/29/19	2:33.5	600m	2:07.9	SkiErg	6x100 r2j1916 / 55spm sacrum pain	View workout
05/29/19	10706m			SkiErg	2x30' 2:48.7 / 100df	View workout
05/28/19	16056m			SkiErg	same	View workout
05/27/19	16055m			SkiErg	3x30' 2:48.7	View workout
05/26/19	2153m			SkiErg	warm down	View workout
05/26/19	1950m			SkiErg	recoveries 3:04.6	View workout