John Rupp

Log

Date Workout Score Ave Comments Action
04/21/19 7:55.4 1,409m 2:48.7

warm down 159❤️️

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04/21/19 21097m 1:41:54.4 2:24.9

2:25.0 2:25.1 2:25.1 2:25.1 2:24.0 40spm 179mhr

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04/21/19 6:06.1 1,235m 2:28.2

warm up 152mhr

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04/20/19 16374m

same

View workout
04/19/19 16378m

same

View workout
04/18/19 16224m

same

View workout
04/17/19 16054m

same

View workout
04/16/19 16070m

3x30' 2:48.7

View workout
04/15/19 15:16.1 2,715m 2:48.7

warm down 159mhr

View workout
04/15/19 1:00:00 12,656m 2:22.2

2:22.9 2:23 2:23 2:22.8 2:19.3 40spm 187mhr

View workout
04/15/19 15:05.6 3,053m 2:28.3

warm up 80df

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04/14/19 16071m

same

View workout
04/13/19 16235m

same

View workout
04/12/19 16063m

3x30' 2:48.7

View workout
04/11/19 5680m

recoveries

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04/11/19 5:00.0 1,112m 2:14.8

5x1' r2 1594 3:08.2 46spm 163mhr

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04/11/19 40:00.0 8,080m 2:28.5

4x10' r5j3356 37spm 170mhr

View workout
04/11/19 6:06.4 1,209m 2:31.5

warm up

View workout
04/10/19 16086m

3x30' 2:48.7

View workout
04/09/19 3915m

recoveries

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04/09/19 1:36.2 400m 2:00.2

4x100 r1j613 57spm 170mhr

View workout
04/09/19 5:00.0 1,135m 2:12.1

5x1' r1j793 46spm 170mhr

View workout
04/09/19 10705m

2:48.7 warm up

View workout
04/08/19 3901m

w/d & recoveries

View workout
04/08/19 1:40.1 400m 2:05.1

4x100 r1j607 55spm 154mhr

View workout