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John Rupp

Log

Date Distance Time Pace Comments Action
10/30/18 4,480m

recoveries & warm down

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10/30/18 1,102m 5:00.0 2:16.1

10x30" r30

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10/30/18 1,058m 5:00.0 2:21.7

10x30" r30

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10/30/18 11,132m View workout
10/28/18 16,692m View workout
10/27/18 3,870m View workout
10/27/18 501m 2:08.1 2:07.8

5x100 r2.5

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10/27/18 2,000m 9:19.5 2:19.8

5x400r2

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10/27/18 2,000m 9:30.6 2:22.6

4x500r2

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10/27/18 8,530m 44:11.9 2:35.4

/2 warmup

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10/26/18 16,700m View workout
10/25/18 1,081m 5:00.0 2:18.7

5x1r1

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10/25/18 16,719m View workout
10/24/18 16,885m View workout
10/23/18 2,238m View workout
10/23/18 4,000m 18:24.4 2:18.0

2)5x400r2 2:18.4 2:17.6 hard effort

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10/23/18 11,621m 1:00:11.6 2:35.3

2x30' warm up

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10/22/18 16,399m 1:30:11.7 2:45.0 View workout
10/20/18 1,000m 4:21.9 2:10.9

2) 5x100 r1 2:12.3 2:09.5 tired

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10/20/18 16,610m 1:31:21.3 2:45.0

/3

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