John Rupp
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 09/24/18 |
16,768m |
1:32:13.5 |
2:45.0 |
SkiErg |
|
View workout
|
| 09/22/18 |
5,246m |
28:51.2 |
2:45.0 |
SkiErg |
|
View workout
|
| 09/22/18 |
15,000m |
1:15:06.4 |
2:30.2 |
SkiErg |
|
View workout
|
| 09/22/18 |
1,017m |
5:13.7 |
2:34.2 |
SkiErg |
|
View workout
|
| 09/21/18 |
16,652m |
1:31:35.6 |
2:45.0 |
SkiErg |
|
View workout
|
| 09/20/18 |
16,650m |
1:31:34.5 |
2:45.0 |
SkiErg |
|
View workout
|
| 09/19/18 |
19,177m |
|
|
SkiErg |
|
View workout
|
| 09/18/18 |
19,217m |
|
|
SkiErg |
|
View workout
|
| 09/17/18 |
19,207m |
|
|
SkiErg |
|
View workout
|
| 09/15/18 |
2,026m |
11:08.6 |
2:45.0 |
SkiErg |
|
View workout
|
| 09/15/18 |
10,000m |
47:57.0 |
2:23.8 |
SkiErg |
|
View workout
|
| 09/15/18 |
5,000m |
25:13.7 |
2:31.3 |
SkiErg |
|
View workout
|
| 09/14/18 |
16,509m |
1:30:48.0 |
2:45.0 |
SkiErg |
|
View workout
|
| 09/13/18 |
16,502m |
1:30:45.7 |
2:45.0 |
SkiErg |
|
View workout
|
| 09/12/18 |
17,020m |
1:33:36.6 |
2:45.0 |
SkiErg |
|
View workout
|
| 09/11/18 |
16,987m |
1:33:25.7 |
2:44.9 |
SkiErg |
|
View workout
|
| 09/10/18 |
16,435m |
1:30:23.6 |
2:45.0 |
SkiErg |
|
View workout
|
| 09/08/18 |
1,330m |
7:19.0 |
2:45.0 |
SkiErg |
|
View workout
|
| 09/08/18 |
10,000m |
48:39.4 |
2:25.9 |
SkiErg |
|
View workout
|
| 09/08/18 |
5,000m |
24:56.1 |
2:29.6 |
SkiErg |
|
View workout
|
