John Rupp

Log

Date Workout Score Ave Comments Action
03/14/19 1:31:16.1 16,230m 2:48.7

3x30'

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03/13/19 1:30:15.7 16,051m 2:48.7

3x30'

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03/12/19 9:15.4 1,646m 2:48.7

warm down

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03/12/19 1:00 267m 1:52.3

57spm 178mhr 100df

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03/12/19 552m

3' easy

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03/12/19 100m 0:21.7 1:48.5

64spm 145mhr 100df

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03/12/19 3:04.9 548m 2:48.7 View workout
03/12/19 312m

5xLP e2 1:42pb 1:44av 100df

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03/12/19 3:05.6 550m 2:48.7 View workout
03/12/19 6:09.8 1,500m 2:03.2

6x250 e5 45spm 168mhr

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03/12/19 40:00.0 8,047m 2:29.1

4x10' r5 35spm

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03/12/19 15:05.3 2,683m 2:48.7

warm up 100df

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03/11/19 1:31:31.2 16,275m 2:48.7

3x30'

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03/10/19 1:30:17.7 16,057m 2:48.7

3x30'

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03/09/19 16:15.5 2,891m 2:48.7

warm down

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03/09/19 500m 2:03.2 2:03.2

2:05.0 2:04.0 2:03.5 2:03.0 2:00.5 / 145 159 174 193 202 mhr / 49spm

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03/09/19 3:07.3 555m 2:48.7

100df

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03/09/19 3:06.4 750m 2:04.2

3x250 e5 45spm 172mhr

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03/09/19 3:21.0 800m 2:05.6

4x200 e4 45spm 163mhr

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03/09/19 40:00.0 8,025m 2:29.5

4x10' r5 30spm 165mhr

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03/09/19 15:05.3 2,683m 2:48.7 View workout
03/08/19 1:31:37.3 16,293m 2:48.7

3x30'

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03/07/19 1:30:15.3 16,050m 2:48.7

3x30'

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03/06/19 1:30:13.0 16,043m 2:48.7

3x30'

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03/05/19 2966m

recoveries & warm down

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