Concept2 Logbook | Log for John Rupp

101,765,727

Lifetime Meters

915,062

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
05/07/19	5000m	23:37.8	2:21.7	SkiErg	2:23.7 2:22.9 2:22.4 2:21.3 2:18.4 163 169 178 180 181bpm / 38spm	View workout
05/07/19	10:05.4	2,041m	2:28.3	SkiErg	warm up 34s 154h	View workout
05/06/19	16072m			SkiErg	same	View workout
05/05/19	16076m			SkiErg	3x30' 2:48.7	View workout
05/04/19	1446m			SkiErg	8' 2:48.7 warm down	View workout
05/04/19	1604m			SkiErg	5xLP e2 1:44 1:46.4 100df	View workout
05/04/19	1761m			SkiErg	recoveries 3:24.4	View workout
05/04/19	4:00.0	944m	2:07.1	SkiErg	4x1' r3j1761 45spm 168mhr	View workout
05/04/19	4515m			SkiErg	recoveries 3:06.1	View workout
05/04/19	21:00.0	4,555m	2:18.3	SkiErg	7x3' r4 3:06.0 40spm 159 170 168 175 174 176 175bpm	View workout
05/04/19	6:06.3	1,225m	2:29.5	SkiErg	warm up	View workout
05/03/19	16043m			SkiErg	same / 100df	View workout
05/02/19	16079m			SkiErg	3x30' 2:48.7	View workout
05/01/19	4864m			SkiErg	recoveries + w/d	View workout
05/01/19	2:30.0	629m	1:59.2	SkiErg	5x30" r2j1601 54s 162h	View workout
05/01/19	6:00.0	1,370m	2:11.3	SkiErg	6x1' r2 2001 2:59.9 45spm 168mhr	View workout
05/01/19	50:09.9	10,193m	2:27.6	SkiErg	2x25'	View workout
04/30/19	16310m			SkiErg	3x30' 2:48.7	View workout
04/29/19	9174m			SkiErg	recoveries + w/d	View workout
04/29/19	1:35.5	400m	1:59.3	SkiErg	4x100 r1j636 57spm	View workout
04/29/19	6:00.0	1,337m	2:14.6	SkiErg	6x1' r2 1900 3:09.5 46spm 164mhr	View workout
04/29/19	20:00.0	4,323m	2:18.7	SkiErg	10x2' r3j4991 41spm 167mhr	View workout
04/29/19	6:04.1	1,220m	2:29.2	SkiErg	warm up	View workout
04/28/19	16275m			SkiErg	same	View workout
04/27/19	16056m			SkiErg	same	View workout