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Sep 13 Strength and Fitness: The 401K for Your Body
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John Rupp

Log

Date Distance Time Pace Comments Action
08/25/18 10,001m 49:33.2 2:28.6

10x1k r2 2:32.9->2:23.2 75df 41spm

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08/25/18 5,350m 29:25.9 2:45.0

/2

 View workout
08/24/18 12,068m 1:06:22.5 2:45.0

/3

 View workout
08/22/18 12,068m 1:06:22.5 2:45.0

/3

 View workout
08/21/18 6,001m 28:35.4 2:22.9

3)4x500r1

 View workout
08/21/18 9,420m 51:49.0 2:45.0

/2

 View workout
08/20/18 11,003m 1:00:31.0 2:45.0

/3

 View workout
08/18/18 10,000m 50:08.0 2:30.4

2:34.4 2:32.9 2:31.3 2:28.9 2:24.5 75df 41spm

 View workout
08/18/18 5,178m 28:28.8 2:45.0

/2

 View workout
08/17/18 9,342m 51:22.9 2:45.0

/3

 View workout
08/15/18 1,310m 6:00.0 2:17.4

6x1' r1 48pm

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08/15/18 1,242m 6:00.0 2:24.9

6x1' r1 48spm

 View workout
08/15/18 12,528m 1:08:54.3 2:45.0

/3

 View workout
08/13/18 10,001m 51:00.3 2:32.9

10x1kr2

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08/13/18 4,419m 24:18.6 2:45.0

/2

 View workout
08/11/18 12,000m 1:06:00.0 2:45.0

/3

 View workout
08/10/18 6,001m 33:00.3 2:44.9

/3

 View workout
08/08/18 500m 2:17.1 2:17.1

64df pb 50spm

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08/08/18 501m 2:09.8 2:09.5

5x100r1

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08/08/18 2,000m 9:46.0 2:26.5

64df 46spm

 View workout