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Log

Date Workout Score Ave Comments Action
02/25/19 16031m View workout
02/24/19 16042m View workout
02/23/19 16007m View workout
02/22/19 15050m View workout
02/21/19 11037m View workout
02/20/19 2360m

warm down

 View workout
02/20/19 47:25.6 10,000m 2:22.2

10x1k r2 2:23.9-2:19.3 39spm

 View workout
02/20/19 25:11.2 5,061m 2:29.2

2x warm up 80df 35spm

 View workout
02/19/19 17014m View workout
02/18/19 17013m View workout
02/17/19 17013m View workout
02/16/19 6985m

recoveries

 View workout
02/16/19 2000m 9:07.7 2:16.9

2:18.9 18 16.9 13.9 42spm

 View workout
02/16/19 18:34.1 4,000m 2:19.2

2) 4x500 r2 43spm

 View workout
02/16/19 20:11.8 4,037m 2:30.0

2x10' warm up 89d 38s

 View workout
02/15/19 17009m View workout
02/14/19 17005m View workout
02/13/19 2768m

recoveries

 View workout
02/13/19 2:08.9 500m 2:08.9

2:07.5 2:06.5 2:09.5 2:11.5 2:09 46spm failed pb attempt

 View workout
02/13/19 6:58.4 1,670m 2:05.2

2)5x40" r2:20 40spm / do 100m reps at 45spm / see 03/06/19

 View workout
02/13/19 50:00.0 9,968m 2:30.4

5x10' 30spm r5

 View workout
02/13/19 2136m

warm up 100df

 View workout
02/12/19 17006m View workout
02/11/19 17023m View workout
02/10/19 18044m View workout