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John Rupp

Log

Date Distance Time Pace Comments Action
09/05/18 2,196m 12:04.7 2:45.0

warmdown

 View workout
09/05/18 2,000m 9:17.8 2:19.4

2:22.0 2:20.7 2:19.6 2:15.5 42spm

 View workout
09/05/18 4,000m 19:03.8 2:22.9

2)4x500r1 2:24.4 2:21.5 75d 42s

 View workout
09/05/18 6,205m 32:13.5 2:35.8

/2 warmup

 View workout
09/04/18 14,253m 1:18:23.5 2:45.0

/3

 View workout
09/03/18 14,253m 1:18:23.5 2:45.0

/3 tired but ok

 View workout
09/01/18 2,021m 11:07.0 2:45.0

warmdown

 View workout
09/01/18 6,202m 30:00.0 2:25.1

24:22.9 at 5k - 6 minute splits 2:28.0 2:26.9 2:25.9 2:24.4 2:20.4

 View workout
09/01/18 5,000m 24:22.9 2:26.2

25:23.6 ^ .. 75df .. 41spm

 View workout
09/01/18 1,163m 6:06.6 2:37.6

warmup

 View workout
08/31/18 12,073m 1:06:24.1 2:45.0

/3 easy

 View workout
08/30/18 12,072m 1:06:23.8 2:45.0

/3

 View workout
08/29/18 3,000m 14:40.2 2:26.7

6x500r1 .. 65df .. 43spm

 View workout
08/29/18 10,205m 56:07.7 2:45.0

/3

 View workout
08/28/18 12,066m 1:06:21.8 2:45.0

/3 120hr 123mx

 View workout
08/27/18 1,379m 6:00.0 2:10.5

6x1' r1 85df 46spm

 View workout
08/27/18 1,312m 6:00.0 2:17.1

6x1' r1 85df 45spm

 View workout
08/27/18 10,422m 57:19.3 2:45.0

/3

 View workout
08/25/18 10,001m 49:33.2 2:28.6

10x1k r2 2:32.9->2:23.2 75df 41spm

 View workout
08/25/18 5,350m 29:25.9 2:45.0

/2

 View workout