John Rupp

Log

Date Workout Score Ave Comments Action
03/05/19 1:00 262m 1:54.5

56spm pb 182hr

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03/05/19 0:22.2 100m 1:51.0

62spm pb tie 148hr

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03/05/19 0:45.8 200m 1:54.5

2x100 50spm r35 177mhr

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03/05/19 1:10.0 300m 1:56.6

3x100 45spm r35 170mhr

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03/05/19 1:35.2 400m 1:59.0

4x100 40spm r35 179mhr

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03/05/19 2:04.3 501m 2:04.0

5x100 35spm r35 171mhr

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03/05/19 2:33.6 600m 2:08.0

6x100 30spm r35 161mhr

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03/05/19 40:00.0 8,077m 2:28.5

4x10' 30spm r5 162hr

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03/05/19 15:04.3 2,680m 2:48.7

warm up 100df

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03/04/19 1:30:22.1 16,070m 2:48.7

3x30'

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03/03/19 1:30:17.7 16,057m 2:48.7

3x30'

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03/02/19 17:30.0 2,313m 3:46.9

recoveries

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03/02/19 100m 0:22.2 1:51.0

pb 65spm 145hr

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03/02/19 0:22.5 100m 1:52.5

pb 61spm 148hr

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03/02/19 2:21.4 600m 1:57.8

6x100 50spm r35 190mhr

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03/02/19 2:22.3 600m 1:58.5

6x100 45spm r35 184hr

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03/02/19 2:25.8 600m 2:01.5

6x100 40spm r35 174hr

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03/02/19 2:29.5 600m 2:04.5

6x100 35spm r35

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03/02/19 2:37.5 600m 2:11.2

6x100 30spm r35 162hr

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03/02/19 1:00:16.3 10,718m 2:48.7

2x30' 80 to 100df

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03/01/19 1:31:20.4 16,243m 2:48.7

3x30'

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02/28/19 1:30:22.4 16,071m 2:48.7

3x30'

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02/27/19 1:30:17.7 16,057m 2:48.7

3x30' 2:48.7 50%hrr

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02/26/19 12:05.8 2,151m 2:48.7

warm down

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02/26/19 10000m 47:19.5 2:21.9

2:23.5 2:22.5 2:22.0 2:21.6 2:20.0 38spm

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