John Rupp

Log

Date Workout Score Ave Comments Action
08/25/19 46:51.3 18,137m 2:35.0

3x6k

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08/25/19 11144m

3x 2:43

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08/24/19 47:20.3 18,324m 2:35.0

3x6k

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08/24/19 11159m

3x 2:43

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08/23/19 38:00.0 10,318m 3:40.9

recoveries + 4' warm down

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08/23/19 5:00.0 2,417m 2:04.1

5x1' r2/2493 80rpm 170bpm

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08/23/19 8:00.0 3,600m 2:13.3

4x2' r3/3413 75rpm 168bpm

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08/23/19 8:00.0 3,575m 2:14.2

4x2' r3/3278 74rpm 164bpm

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08/23/19 11070m

3x 2:57

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08/22/19 43:56.6 17,010m 2:35.0

3x 2:35

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08/22/19 11055m

3x 2:43

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08/21/19 44:23.9 17,186m 2:35.0

3x 2:35

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08/21/19 11050m

3x 2:44

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08/20/19 22:00.0 6,153m 3:34.5

recoveries + 6' warm down

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08/20/19 4000m 8:54.9 2:13.7

2:15.8 2:16.1 2:15.2 2:14.2 2:07.2 171 178 182 180 190bpm 74df 74rpm PB

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08/20/19 8:00.0 3,536m 2:15.7

4x2' r2 j2276 72spm 173bpm

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08/20/19 8:00.0 3,502m 2:17.0

4x2' r2 j2133 72spm 159bpm

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08/20/19 11005m

3x 2:57 easy

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08/19/19 43:53.3 16,880m 2:36.0

3x 2:36

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08/19/19 11023m

3x 2:45

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08/18/19 43:51.2 16,759m 2:37.0

3x 2:37

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08/18/19 11011m

3x 2:45

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08/17/19 28:00.0 7,524m 3:43.2

recoveries + 4' warm down

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08/17/19 8:00.0 3,555m 2:15.0

4x2' r2 j2183 70spm 184bpm

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08/17/19 8:00.0 3,500m 2:17.1

4x2' r2 j2072 72spm 164bpm

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