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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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John Rupp

Log

Date Distance Time Pace Comments Action
09/07/08 61,459m View workout
09/06/08 1,000m 3:42.4 1:51.2 View workout
08/31/08 63,677m View workout
08/31/08 10,000m 41:28.9 2:04.4 View workout
08/24/08 46,271m View workout
08/17/08 45,046m View workout
08/10/08 50,067m View workout
08/08/08 500m 1:42.8 1:42.8 View workout
08/03/08 45,349m View workout
07/27/08 43,688m View workout
07/20/08 32,522m View workout
07/13/08 27,839m View workout
07/06/08 31,669m View workout
07/04/08 500m 1:43.6 1:43.6 View workout
06/30/08 1,000m 3:47.0 1:53.5 View workout
06/29/08 49,199m View workout
06/25/08 10,000m 42:27.5 2:07.3 View workout
06/25/08 14,138m 1:00:00.0 2:07.3 View workout
06/25/08 21,097m 1:29:44.4 2:07.6 View workout
06/23/08 2,000m 7:55.1 1:58.7 View workout