John Rupp

Log

Date Workout Score Ave Comments Action
01/19/19 1:00.0 241m 2:04.4

3x20" r40" 40spm

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01/19/19 1:40.0 366m 2:16.6

5x20" r40" 30spm

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01/19/19 20:00.0 4,035m 2:28.6

30spm - good

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01/19/19 40:00.0 7,482m 2:40.3

2x20' --> 20spm is too low

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01/19/19 2637m

warm up 100df

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01/18/19 18066m View workout
01/17/19 18062m View workout
01/16/19 18051m View workout
01/15/19 3380m

recoveries

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01/15/19 1:00 250m 2:00.0

49spm pb

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01/15/19 2:00.0 473m 2:06.8

2)3x20" 40spm :00 r1

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01/15/19 20:00.0 3,955m 2:31.7

20x1 20spm r30

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01/15/19 40:00.0 7,529m 2:39.3

2x20' 20spm

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01/15/19 2642m

warm up 100df

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01/14/19 18278m View workout
01/13/19 18048m View workout
01/12/19 2420m

recoveries

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01/12/19 500m 2:09.5 2:09.5

2:11.0 2:09.0 2:09.5 2:09.5 2:08.0 45spm 100df PB

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01/12/19 4:00.0 949m 2:06.4

2)6x20" r40" 40spm

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01/12/19 1:00:00.0 11,520m 2:36.2

3x20' 25spm

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01/12/19 2637m

warm up 100df

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01/11/19 18046m View workout
01/10/19 18062m View workout
01/09/19 18064m View workout
01/08/19 3512m

recoveries

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