John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/08 |
1,000m |
4:00.3 |
2:00.1 |
RowErg |
Lwt |
View workout
|
06/22/08 |
32,106m |
|
|
RowErg |
Lwt |
View workout
|
06/17/08 |
2,000m |
8:11.9 |
2:02.9 |
RowErg |
Lwt |
View workout
|
06/17/08 |
6,000m |
24:24.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
06/17/08 |
5,000m |
20:28.6 |
2:02.8 |
RowErg |
Lwt |
View workout
|
06/16/08 |
500m |
1:51.5 |
1:51.5 |
RowErg |
Lwt |
View workout
|
06/16/08 |
1,000m |
4:03.3 |
2:01.6 |
RowErg |
Lwt |
View workout
|
06/15/08 |
38,400m |
|
|
RowErg |
Lwt |
View workout
|
06/13/08 |
7,306m |
30:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
06/13/08 |
6,000m |
24:47.1 |
2:03.9 |
RowErg |
Lwt |
View workout
|
06/13/08 |
5,000m |
20:39.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|
06/13/08 |
2,000m |
8:16.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/13/08 |
1,000m |
4:08.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/13/08 |
500m |
2:04.1 |
2:04.1 |
RowErg |
Lwt |
View workout
|
06/09/08 |
6,000m |
24:48.7 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/09/08 |
5,000m |
20:51.6 |
2:05.1 |
RowErg |
Lwt |
View workout
|
06/09/08 |
2,000m |
8:21.4 |
2:05.3 |
RowErg |
Lwt |
View workout
|
06/09/08 |
1,000m |
4:10.8 |
2:05.4 |
RowErg |
Lwt |
View workout
|
06/09/08 |
500m |
2:05.5 |
2:05.5 |
RowErg |
Lwt |
View workout
|
06/08/08 |
25,254m |
|
|
RowErg |
Lwt |
View workout
|