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Sep 13 Strength and Fitness: The 401K for Your Body
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John Rupp

Log

Date Distance Time Pace Comments Action
08/06/18 12,000m 1:06:00.0 2:45.0

/3

 View workout
08/04/18 10,000m 51:40.0 2:35.0

6x1k + 2x2k

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08/04/18 2,428m 13:21.3 2:45.0

/2

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08/02/18 300m 1:46.2 2:57.0 View workout
08/02/18 100m 0:24.6 2:03.0

58df 56spm

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08/02/18 236m 1:00.0 2:07.1

58df 51spm

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08/02/18 500m 2:17.2 2:17.2

58df pb 45spm

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08/02/18 9,000m 49:30.0 2:45.0

/3

 View workout
07/31/18 1,200m 7:04.8 2:57.0 View workout
07/31/18 5,753m 30:00.0 2:36.4

58df 39spm

 View workout
07/31/18 2,000m 11:00.0 2:45.0 View workout
07/29/18 2,058m 11:19.2 2:45.0 View workout
07/29/18 7,638m 40:00.0 2:37.1

10x4' r2

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07/27/18 5,000m 26:57.8 2:41.7

58df 34spm

 View workout
07/24/18 4,000m 22:00.0 2:45.0 View workout
07/23/18 2,000m 11:32.0 2:53.0 View workout
10/11/08 14,442m 1:00:00.0 2:04.6 View workout
10/04/08 2,000m 7:50.4 1:57.6 View workout
09/14/08 89,578m View workout
09/13/08 5,000m 20:02.9 2:00.2 View workout