John Rupp

Log

Date Workout Score Ave Comments Action
02/09/19 2632m

recoveries

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02/09/19 2:00.0 475m 2:06.3

3x40" 40spm :05 r2

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02/09/19 2:09.7 500m 2:09.7

2:07 2:05 2:12 2:16.5 2:08.5 48spm failed pb attempt

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02/09/19 3:20.0 802m 2:04.6

10x20" r1 50spm - good - do more 3)6x20" sets like this one

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02/09/19 8:00.0 1,701m 2:21.0

4x2' 50spm r4 / way too slow

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02/09/19 50:00.0 10,041m 2:29.3

5x10' 35spm r5

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02/09/19 2018m

warm up 90df

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02/08/19 18047m View workout
02/07/19 18051m View workout
02/06/19 2865m

recoveries

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02/06/19 2:00.0 488m 2:02.9

6x20" r1 40spm

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02/06/19 5000m 23:19.1 2:19.9

2:22 2:20.8 2:20.2 2:19.2 2:17.2 39spm 75df PB

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02/06/19 9:23.4 2,000m 2:20.8

4x500 42spm r1

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02/06/19 40:00.0 7,823m 2:33.3

2x20' 38spm warm up

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02/05/19 18054m View workout
02/04/19 18050m

75df

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02/03/19 18066m View workout
02/02/19 2479m

recoveries

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02/02/19 6:40.0 1,637m 2:02.1

10x40" 50spm :05 on3

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02/02/19 1:00:00.0 12,016m 2:29.8

3x20' 30spm

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02/02/19 2012m

warm up 100 df

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02/01/19 18054m View workout
01/31/19 18053m View workout
01/30/19 18048m View workout
01/29/19 2779m

recoveries

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