Concept2 Logbook | Log for John Rupp

101,765,727

Lifetime Meters

915,062

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
03/01/19	1:31:20.4	16,243m	2:48.7	SkiErg	3x30'	View workout
02/28/19	1:30:22.4	16,071m	2:48.7	SkiErg	3x30'	View workout
02/27/19	1:30:17.7	16,057m	2:48.7	SkiErg	3x30' 2:48.7 50%hrr	View workout
02/26/19	12:05.8	2,151m	2:48.7	SkiErg	warm down	View workout
02/26/19	10000m	47:19.5	2:21.9	SkiErg	2:23.5 2:22.5 2:22.0 2:21.6 2:20.0 38spm	View workout
02/26/19	24:11.8	4,872m	2:28.9	SkiErg	2x warm up 80df 35spm	View workout
02/25/19	16031m			SkiErg		View workout
02/24/19	16042m			SkiErg		View workout
02/23/19	16007m			SkiErg		View workout
02/22/19	15050m			SkiErg		View workout
02/21/19	11037m			SkiErg		View workout
02/20/19	2360m			SkiErg	warm down	View workout
02/20/19	47:25.6	10,000m	2:22.2	SkiErg	10x1k r2 2:23.9-2:19.3 39spm	View workout
02/20/19	25:11.2	5,061m	2:29.2	SkiErg	2x warm up 80df 35spm	View workout
02/19/19	17014m			SkiErg		View workout
02/18/19	17013m			SkiErg		View workout
02/17/19	17013m			SkiErg		View workout
02/16/19	6985m			SkiErg	recoveries	View workout
02/16/19	2000m	9:07.7	2:16.9	SkiErg	2:18.9 18 16.9 13.9 42spm	View workout
02/16/19	18:34.1	4,000m	2:19.2	SkiErg	2) 4x500 r2 43spm	View workout
02/16/19	20:11.8	4,037m	2:30.0	SkiErg	2x10' warm up 89d 38s	View workout
02/15/19	17009m			SkiErg		View workout
02/14/19	17005m			SkiErg		View workout
02/13/19	2768m			SkiErg	recoveries	View workout
02/13/19	2:08.9	500m	2:08.9	SkiErg	2:07.5 2:06.5 2:09.5 2:11.5 2:09 46spm failed pb attempt	View workout