John Rupp

Log

Date Workout Score Ave Comments Action
01/08/19 1:00 245m 2:02.4

51spm pb

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01/08/19 100m 0:23.5 1:57.5

54spm pb

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01/08/19 0:20.0 82m 2:01.9

1x20" 45spm

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01/08/19 1:20.0 317m 2:06.1

4x20" 39spm r70

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01/08/19 1:20.0 306m 2:10.7

4x20" 36spm r70

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01/08/19 1:00:00.0 11,343m 2:38.6

3x20' 20spm

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01/08/19 2115m

warm up 100df

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01/07/19 18061m View workout
01/06/19 18051m View workout
01/05/19 3203m

recoveries

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01/05/19 1:20.0 318m 2:05.7

4x20" 45spm r1

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01/05/19 1:20.0 306m 2:10.7

4x20" 40spm r1

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01/05/19 1:20.0 296m 2:15.1

4x20" 35spm r1

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01/05/19 20:00.0 4,092m 2:26.6

10x2' 30spm r1

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01/05/19 20:00.0 4,025m 2:29.0

10x2' 25spm r1

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01/05/19 20:00.0 3,837m 2:36.3

10x2' 20spm r1

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01/05/19 2013m

warm up 100df

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01/04/19 18076m View workout
01/03/19 9014m View workout
01/02/19 18046m View workout
01/01/19 2662m

recoveries

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01/01/19 5:00.0 1,053m 2:22.4

5x1' 30spm r1

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01/01/19 10:00.0 2,005m 2:29.6

1x10' 30spm

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01/01/19 20:00.0 3,792m 2:38.2

2x10' 20spm r5

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01/01/19 20:00.0 3,888m 2:34.3

2x10' 25spm r5

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