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John Rupp

Log

Date Distance Time Pace Comments Action
08/02/18 500m 2:17.2 2:17.2

58df pb 45spm

 View workout
08/02/18 9,000m 49:30.0 2:45.0

/3

 View workout
07/31/18 1,200m 7:04.8 2:57.0 View workout
07/31/18 5,753m 30:00.0 2:36.4

58df 39spm

 View workout
07/31/18 2,000m 11:00.0 2:45.0 View workout
07/29/18 2,058m 11:19.2 2:45.0 View workout
07/29/18 7,638m 40:00.0 2:37.1

10x4' r2

 View workout
07/27/18 5,000m 26:57.8 2:41.7

58df 34spm

 View workout
07/24/18 4,000m 22:00.0 2:45.0 View workout
07/23/18 2,000m 11:32.0 2:53.0 View workout
10/11/08 14,442m 1:00:00.0 2:04.6 View workout
10/04/08 2,000m 7:50.4 1:57.6 View workout
09/14/08 89,578m View workout
09/13/08 5,000m 20:02.9 2:00.2 View workout
09/07/08 61,459m View workout
09/06/08 1,000m 3:42.4 1:51.2 View workout
08/31/08 63,677m View workout
08/31/08 10,000m 41:28.9 2:04.4 View workout
08/24/08 46,271m View workout
08/17/08 45,046m View workout