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Log

Date Workout Score Ave Comments Action
12/01/18 1213m View workout
12/01/18 30:00.0 6,330m 2:22.1

5x6' r6 2:24.5-2:19.7 d100 s41

 View workout
12/01/18 45:05.8 9,046m 2:29.5

5k + 4k

 View workout
12/01/18 6:05.8 1,189m 2:33.8 View workout
11/30/18 17018m View workout
11/29/18 16954m View workout
11/28/18 1322m View workout
11/28/18 48:07.7 10,000m 2:24.3

10x1k r2 2:26.7-2:20.9 d100 s43

 View workout
11/28/18 25:09.1 5,020m 2:30.3 View workout
11/28/18 6:05.2 1,181m 2:34.6 View workout
11/27/18 16963m View workout
11/26/18 17081m View workout
11/25/18 6014m View workout
11/24/18 1736m View workout
11/24/18 15:22.0 3,000m 2:33.6

3x1kr2 warming down

 View workout
11/24/18 30:00.0 6,109m 2:27.3 View workout
11/24/18 25:07.0 5,000m 2:30.7 View workout
11/24/18 6:05.4 1,171m 2:36.0 View workout
11/23/18 16984m View workout
11/22/18 10:00.0 2,133m 2:20.6

10x1'r30 d62 s43

 View workout
11/22/18 14884m View workout
11/21/18 16979m View workout
11/20/18 17036m

smoke from fires / wore mask

 View workout
11/19/18 6021m View workout
11/18/18 1:33:31.7 17,005m 2:45.0 View workout