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Log

Date Workout Score Ave Comments Action
10/25/18 16719m View workout
10/24/18 16885m View workout
10/23/18 2238m View workout
10/23/18 18:24.4 4,000m 2:18.0

2)5x400r2 2:18.4 2:17.6 hard effort

 View workout
10/23/18 1:00:11.6 11,621m 2:35.3

2x30' warm up

 View workout
10/22/18 1:30:11.7 16,399m 2:45.0 View workout
10/20/18 4:21.9 1,000m 2:10.9

2) 5x100 r1 2:12.3 2:09.5 tired

 View workout
10/20/18 1:31:21.3 16,610m 2:45.0

/3

 View workout
10/19/18 1260m

2)10xLP e1 1:52max 1:55av 75df

 View workout
10/19/18 1:30:20.6 16,426m 2:45.0

/3

 View workout
10/18/18 1:31:44.8 16,681m 2:45.0

/3

 View workout
10/17/18 16:52.5 3,068m 2:45.0

/2 warmdown

 View workout
10/17/18 500m 2:16.1 2:16.1

56spm pb

 View workout
10/17/18 18:36.1 4,000m 2:19.5

2)4x500r1 2:20.1 2:18.8 49spm

 View workout
10/17/18 1:00:37.6 11,023m 2:45.0

/2 warmup

 View workout
10/16/18 1:30:26.5 16,444m 2:44.9

/3

 View workout
10/15/18 1:31:15.7 16,593m 2:45.0

/3 ... 36spm

 View workout
10/13/18 11:36.0 2,109m 2:45.0

warmdown

 View workout
10/13/18 5000m 23:29.5 2:20.9

2:22.9 2:21.8 2:21.1 2:20.2 2:18.6 44s

 View workout
10/13/18 9:27.3 2,000m 2:21.8

4x500r1 s47

 View workout
10/13/18 42:13.4 8,125m 2:35.9

2x21' 2:37.2 2:34.7 s41/39

 View workout
10/12/18 1:30:25.2 16,440m 2:45.0

/3

 View workout
10/11/18 1:30:21.6 16,429m 2:45.0

/3

 View workout
10/10/18 5:00.0 1,063m 2:21.1

5x1'r30 50spm

 View workout
10/10/18 1:30:52.0 16,521m 2:45.0

/3

 View workout