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Log

Date Workout Score Ave Comments Action
12/18/18 3172m View workout
12/18/18 5:11.9 1,103m 2:21.3

2x 2.5'

 View workout
12/18/18 30:15.0 6,295m 2:24.1

20' +2x5'

 View workout
12/18/18 20:00.0 4,171m 2:23.8

20x1 r20" active rec

 View workout
12/18/18 10:10.0 2,025m 2:30.6 View workout
12/17/18 17340m View workout
12/16/18 17033m View workout
12/15/18 5009m View workout
12/15/18 3:06.0 651m 2:22.8

~3x1 r1

 View workout
12/15/18 30:17.6 6,286m 2:24.5

14' + 2x8'

 View workout
12/15/18 15:00.0 3,172m 2:21.8

15x1' r1 (2:36)

 View workout
12/15/18 10:11.1 2,026m 2:30.8 View workout
12/14/18 17280m View workout
12/13/18 17046m View workout
12/12/18 8338m View workout
12/12/18 6:00.0 1,356m 2:12.7

6x1' r1 70df 50spm

 View workout
12/12/18 30:00.0 6,437m 2:19.8

2) 15x1' r1 45spm (2:35)

 View workout
12/12/18 5:04.8 1,029m 2:28.1

warm up 70df

 View workout
12/11/18 7223m View workout
12/10/18 17260m

d55 easy

 View workout
12/09/18 17024m View workout
12/08/18 3233m View workout
12/08/18 48:59.0 10,000m 2:26.9

2x2k 4x1k 4x500 d70 s43

 View workout
12/08/18 4016m View workout
12/07/18 17211m View workout