John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/06 |
63,705m |
|
|
RowErg |
Lwt |
View workout
|
06/25/06 |
40,557m |
|
|
RowErg |
Lwt |
View workout
|
06/18/06 |
49,260m |
|
|
RowErg |
Lwt |
View workout
|
06/14/06 |
5,000m |
20:03.7 |
2:00.3 |
RowErg |
Lwt |
View workout
|
06/11/06 |
29,119m |
|
|
RowErg |
Lwt |
View workout
|
06/10/06 |
14,481m |
1:00:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
06/06/06 |
1,000m |
3:49.4 |
1:54.7 |
RowErg |
Lwt |
View workout
|
06/05/06 |
10,000m |
40:58.1 |
2:02.9 |
RowErg |
Lwt |
View workout
|
06/05/06 |
5,000m |
20:29.4 |
2:02.9 |
RowErg |
Lwt |
View workout
|
06/04/06 |
11,048m |
|
|
RowErg |
Lwt |
View workout
|
05/29/06 |
7,372m |
30:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
05/28/06 |
5,000m |
|
|
RowErg |
Lwt |
View workout
|
05/24/06 |
6,000m |
24:24.6 |
2:02.0 |
RowErg |
Lwt |
View workout
|
05/24/06 |
5,000m |
20:30.9 |
2:03.0 |
RowErg |
Lwt |
View workout
|
05/23/06 |
2,000m |
7:54.4 |
1:58.6 |
RowErg |
Lwt |
View workout
|
05/22/06 |
500m |
1:49.2 |
1:49.2 |
RowErg |
Lwt |
View workout
|
05/22/06 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
05/22/06 |
2,000m |
8:17.1 |
2:04.2 |
RowErg |
Lwt |
View workout
|
05/19/06 |
1,000m |
4:14.1 |
2:07.0 |
RowErg |
Lwt |
View workout
|
05/19/06 |
500m |
2:08.7 |
2:08.7 |
RowErg |
Lwt |
View workout
|