John Rupp

Log

Date Workout Score Ave Comments Action
09/22/18 1:15:06.4 15,000m 2:30.2

3x5k r8' 42spm

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09/22/18 5:13.7 1,017m 2:34.2

warmup

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09/21/18 1:31:35.6 16,652m 2:45.0

/10

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09/20/18 1:31:34.5 16,650m 2:45.0

/10

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09/19/18 1:45:28.5 19,177m 2:45.0

2x52'

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09/18/18 1:45:41.7 19,217m 2:45.0

3x35'

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09/17/18 1:45:38.4 19,207m 2:45.0

3x35' 2:45

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09/15/18 11:08.6 2,026m 2:45.0

warmdown

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09/15/18 10000m 47:57.0 2:23.8

2:26.5 2:25.2 2:23.8 2:22.5 2:21.0 75df 43spm PB

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09/15/18 25:13.7 5,000m 2:31.3

24:15.1 pb in 10k ^

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09/14/18 1:30:48.0 16,509m 2:45.0

/3

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09/13/18 1:30:45.7 16,502m 2:45.0

/3 122hr 124mx

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09/12/18 1:33:36.6 17,020m 2:45.0

/3

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09/11/18 1:33:25.7 16,987m 2:44.9

/3

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09/10/18 1:30:23.6 16,435m 2:45.0

/3 127hr 136mx

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09/08/18 7:19.0 1,330m 2:45.0

warmdown

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09/08/18 48:39.4 10,000m 2:25.9

10x1k r2 2:28.3-2:23.5 75d 46spm

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09/08/18 24:56.1 5,000m 2:29.6

75df .. 47spm

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09/07/18 1:18:24.2 14,255m 2:45.0

3/

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09/06/18 1:18:23.9 14,254m 2:45.0

/3 tired but ok

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09/05/18 12:04.7 2,196m 2:45.0

warmdown

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09/05/18 2000m 9:17.8 2:19.4

2:22.0 2:20.7 2:19.6 2:15.5 42spm

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09/05/18 19:03.8 4,000m 2:22.9

2)4x500r1 2:24.4 2:21.5 75d 42s

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09/05/18 32:13.5 6,205m 2:35.8

/2 warmup

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09/04/18 1:18:23.5 14,253m 2:45.0

/3

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