John Rupp

Log

Date Workout Score Ave Comments Action
10/10/18 1:30:52.0 16,521m 2:45.0

/3

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10/09/18 12:18.0 2,236m 2:45.0

warmdown

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10/09/18 23:33.6 5,000m 2:21.3

10x500r1 2:23.6-2:18.0 48spm

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10/09/18 1:00:12.9 10,948m 2:45.0

/2 warmup

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10/08/18 1:30:21.9 16,430m 2:45.0

/3

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10/06/18 12:50.4 2,334m 2:45.0

warmdown

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10/06/18 9:22.7 2,000m 2:20.6

4x500r1 2:21.7-2:19.5 43spm

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10/06/18 48:15.0 10,000m 2:24.7

10x1kr2 2:26.4-2:21.9 75d 41spm

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10/06/18 16:06.1 3,113m 2:35.1

2x 8' warmup

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10/05/18 1:31:27.3 16,628m 2:45.0

/15

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10/04/18 1:31:26.3 16,625m 2:45.0

/15

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10/03/18 28:01.2 6,001m 2:20.0

3)4x500r1 2:22.6-2:17.2 75d 45spm

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10/03/18 1:04:25.3 11,712m 2:45.0

/10

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10/02/18 1:32:08.2 16,752m 2:45.0

/15

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10/01/18 1:31:26.3 16,625m 2:45.0

/15

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09/29/18 6:07.0 1,112m 2:45.0

warmdown

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09/29/18 21097m 1:44:55.3 2:29.1

3ks 2:31.8 2:30.8 2:30.0 2:28.5 2:28.0 2:27.9 2:27.4 75df 40spm

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09/29/18 6:06.6 1,184m 2:34.8

warmup

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09/28/18 1:31:30.2 16,637m 2:44.9

/15

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09/27/18 1:31:26.0 16,624m 2:45.0

/15

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09/26/18 1:31:27.6 16,629m 2:45.0

/15

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09/25/18 6:00.0 1,269m 2:21.8

6x1' r30" .. 75df .. 47spm

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09/25/18 1:32:05.5 16,744m 2:44.9

/15

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09/24/18 6:00.0 1,296m 2:18.8

6x1 r1 2:18.8 75df

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09/24/18 1:32:13.5 16,768m 2:45.0

/15

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