John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/11/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/10/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/09/06 |
11,283m |
54:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
04/08/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/07/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/06/06 |
11,403m |
52:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
04/05/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/04/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/03/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/02/06 |
10,315m |
44:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
04/01/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/31/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/30/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/29/06 |
11,190m |
53:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
03/28/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/27/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/26/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/25/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/24/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|