John Rupp

Log

Date Workout Score Ave Comments Action
08/15/18 1:08:54.3 12,528m 2:45.0

/3

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08/13/18 51:00.3 10,001m 2:32.9

10x1kr2

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08/13/18 24:18.6 4,419m 2:45.0

/2

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08/11/18 1:06:00.0 12,000m 2:45.0

/3

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08/10/18 33:00.3 6,001m 2:44.9

/3

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08/08/18 500m 2:17.1 2:17.1

64df pb 50spm

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08/08/18 2:09.8 501m 2:09.5

5x100r1

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08/08/18 2000m 9:46.0 2:26.5

64df 46spm

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08/08/18 19:43.6 4,000m 2:27.9

2)4x500r1

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08/08/18 32:27.7 5,900m 2:45.0

/2

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08/06/18 1:06:00.0 12,000m 2:45.0

/3

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08/04/18 51:40.0 10,000m 2:35.0

6x1k + 2x2k

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08/04/18 13:21.3 2,428m 2:45.0

/2

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08/02/18 1:46.2 300m 2:57.0 View workout
08/02/18 100m 0:24.6 2:03.0

58df 56spm PB

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08/02/18 1:00 236m 2:07.1

58df 51spm PB

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08/02/18 500m 2:17.2 2:17.2

58df 45spm PB

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08/02/18 49:30.0 9,000m 2:45.0

/3

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07/31/18 7:04.8 1,200m 2:57.0 View workout
07/31/18 30:00 5,753m 2:36.4

58df 39spm

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07/31/18 11:00.0 2,000m 2:45.0 View workout
07/29/18 11:19.2 2,058m 2:45.0 View workout
07/29/18 40:00.0 7,638m 2:37.1

10x4' r2

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07/27/18 5000m 26:57.8 2:41.7

58df 34spm

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07/24/18 22:00.0 4,000m 2:45.0 View workout