John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/06 |
21,476m |
1:40:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
02/27/06 |
12,875m |
1:00:01.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
02/26/06 |
21,476m |
1:40:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
02/25/06 |
21,476m |
1:40:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
02/24/06 |
19,241m |
1:32:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/23/06 |
19,241m |
1:32:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/22/06 |
19,241m |
1:32:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/21/06 |
15,658m |
1:15:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
02/20/06 |
5,512m |
25:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
02/19/06 |
13,800m |
1:00:01.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
02/18/06 |
10,600m |
46:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
02/17/06 |
20,634m |
1:36:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
02/16/06 |
19,344m |
1:31:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
02/15/06 |
19,474m |
1:30:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
02/14/06 |
19,344m |
1:30:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
02/13/06 |
19,344m |
1:31:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
02/12/06 |
19,344m |
1:31:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
02/11/06 |
19,344m |
1:30:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
02/10/06 |
19,344m |
1:30:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
02/09/06 |
19,344m |
1:30:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|