Concept2 Logbook | Log for John Rupp

101,764,544

Lifetime Meters

913,879

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
09/25/18	6:00.0	1,269m	2:21.8	SkiErg	6x1' r30" .. 75df .. 47spm	View workout
09/25/18	1:32:05.5	16,744m	2:44.9	SkiErg	/15	View workout
09/24/18	6:00.0	1,296m	2:18.8	SkiErg	6x1 r1 2:18.8 75df	View workout
09/24/18	1:32:13.5	16,768m	2:45.0	SkiErg	/15	View workout
09/22/18	28:51.2	5,246m	2:45.0	SkiErg	warmdown	View workout
09/22/18	1:15:06.4	15,000m	2:30.2	SkiErg	3x5k r8' 42spm	View workout
09/22/18	5:13.7	1,017m	2:34.2	SkiErg	warmup	View workout
09/21/18	1:31:35.6	16,652m	2:45.0	SkiErg	/10	View workout
09/20/18	1:31:34.5	16,650m	2:45.0	SkiErg	/10	View workout
09/19/18	1:45:28.5	19,177m	2:45.0	SkiErg	2x52'	View workout
09/18/18	1:45:41.7	19,217m	2:45.0	SkiErg	3x35'	View workout
09/17/18	1:45:38.4	19,207m	2:45.0	SkiErg	3x35' 2:45	View workout
09/15/18	11:08.6	2,026m	2:45.0	SkiErg	warmdown	View workout
09/15/18	10000m	47:57.0	2:23.8	SkiErg	2:26.5 2:25.2 2:23.8 2:22.5 2:21.0 75df 43spm PB	View workout
09/15/18	25:13.7	5,000m	2:31.3	SkiErg	24:15.1 pb in 10k ^	View workout
09/14/18	1:30:48.0	16,509m	2:45.0	SkiErg	/3	View workout
09/13/18	1:30:45.7	16,502m	2:45.0	SkiErg	/3 122hr 124mx	View workout
09/12/18	1:33:36.6	17,020m	2:45.0	SkiErg	/3	View workout
09/11/18	1:33:25.7	16,987m	2:44.9	SkiErg	/3	View workout
09/10/18	1:30:23.6	16,435m	2:45.0	SkiErg	/3 127hr 136mx	View workout
09/08/18	7:19.0	1,330m	2:45.0	SkiErg	warmdown	View workout
09/08/18	48:39.4	10,000m	2:25.9	SkiErg	10x1k r2 2:28.3-2:23.5 75d 46spm	View workout
09/08/18	24:56.1	5,000m	2:29.6	SkiErg	75df .. 47spm	View workout
09/07/18	1:18:24.2	14,255m	2:45.0	SkiErg	3/	View workout
09/06/18	1:18:23.9	14,254m	2:45.0	SkiErg	/3 tired but ok	View workout