John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/06 |
18,482m |
1:30:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
02/07/06 |
23,616m |
1:35:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
02/06/06 |
23,621m |
1:31:00.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
02/05/06 |
24,917m |
1:37:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
02/04/06 |
20,050m |
1:30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
02/03/06 |
12,890m |
1:00:00.1 |
2:19.6 |
RowErg |
Lwt |
View workout
|
02/02/06 |
10,480m |
44:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
02/01/06 |
21,707m |
1:30:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
01/31/06 |
21,255m |
1:30:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
01/30/06 |
21,079m |
1:30:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
01/29/06 |
20,894m |
1:30:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
01/28/06 |
20,636m |
1:30:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
01/27/06 |
20,343m |
1:33:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
01/26/06 |
21,719m |
1:35:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
01/25/06 |
20,216m |
1:35:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
01/24/06 |
20,216m |
1:35:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
01/23/06 |
21,463m |
1:35:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
01/22/06 |
20,283m |
1:35:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
01/21/06 |
20,234m |
1:35:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
01/20/06 |
21,419m |
1:35:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|