John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/06 |
20,060m |
1:36:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/18/06 |
20,060m |
1:36:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/17/06 |
22,351m |
1:35:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
01/16/06 |
20,060m |
1:36:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/15/06 |
20,060m |
1:36:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/14/06 |
21,035m |
1:35:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
01/13/06 |
20,060m |
1:36:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/12/06 |
20,060m |
1:36:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/11/06 |
21,975m |
1:35:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
01/10/06 |
20,060m |
1:36:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/09/06 |
20,060m |
1:36:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/08/06 |
21,937m |
1:35:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
01/07/06 |
71,199m |
|
|
RowErg |
Lwt |
View workout
|
01/07/06 |
20,050m |
1:36:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
01/06/06 |
20,061m |
1:36:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/05/06 |
19,524m |
1:24:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
01/04/06 |
20,385m |
1:34:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
01/03/06 |
20,397m |
1:34:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
01/02/06 |
20,379m |
1:34:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
01/01/06 |
23,962m |
1:35:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|