John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/05 |
20,040m |
1:31:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/20/05 |
20,040m |
1:31:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/19/05 |
20,040m |
1:31:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/18/05 |
20,040m |
1:31:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/17/05 |
20,040m |
1:32:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/16/05 |
20,040m |
1:32:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/15/05 |
20,040m |
1:35:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/14/05 |
19,659m |
1:25:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
11/13/05 |
19,050m |
1:33:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
11/12/05 |
19,050m |
1:33:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
11/11/05 |
18,013m |
1:28:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
11/10/05 |
15,050m |
1:12:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
11/09/05 |
18,274m |
1:38:00.0 |
2:40.8 |
RowErg |
Lwt |
View workout
|
11/07/05 |
19,050m |
1:20:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/06/05 |
19,050m |
1:20:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/05/05 |
21,065m |
1:41:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
11/04/05 |
17,751m |
1:24:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
11/03/05 |
20,157m |
1:36:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
11/02/05 |
10,654m |
53:00.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
11/01/05 |
18,758m |
1:29:00.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|