John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/05 |
15,616m |
1:10:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
09/01/05 |
22,084m |
1:40:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
08/31/05 |
21,815m |
1:40:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
08/30/05 |
22,430m |
1:30:00.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
08/29/05 |
22,788m |
1:40:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
08/28/05 |
22,529m |
1:40:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
08/27/05 |
22,116m |
1:40:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
08/26/05 |
22,081m |
1:40:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
08/25/05 |
23,141m |
1:40:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
08/24/05 |
22,988m |
1:40:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
08/23/05 |
22,170m |
1:40:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
08/22/05 |
22,508m |
1:40:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/21/05 |
15,060m |
1:10:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/20/05 |
21,510m |
1:40:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/19/05 |
21,510m |
1:40:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/18/05 |
21,510m |
1:40:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/17/05 |
21,510m |
1:40:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/16/05 |
21,386m |
1:44:00.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
08/15/05 |
21,862m |
1:41:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/14/05 |
22,237m |
1:42:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|