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John Rupp

Log

Date Distance Time Pace Comments Action
10/31/05 17,800m 1:26:00.0 2:24.9 View workout
10/30/05 19,000m 1:29:00.0 2:20.5 View workout
10/29/05 18,200m 1:29:00.0 2:26.7 View workout
10/28/05 18,600m 1:31:00.0 2:26.7 View workout
10/27/05 18,600m 1:31:00.0 2:26.7 View workout
10/26/05 18,600m 1:31:00.0 2:26.7 View workout
10/25/05 18,400m 1:29:00.0 2:25.1 View workout
10/24/05 18,100m 1:27:00.0 2:24.1 View workout
10/23/05 17,966m 1:26:00.0 2:23.6 View workout
10/22/05 17,903m 1:26:00.0 2:24.1 View workout
10/21/05 17,792m 1:25:00.0 2:23.3 View workout
10/20/05 18,012m 1:25:00.0 2:21.5 View workout
10/19/05 17,865m 1:25:00.0 2:22.7 View workout
10/18/05 12,980m 59:00.0 2:16.3 View workout
10/17/05 11,987m 54:00.0 2:15.1 View workout
10/16/05 7,266m 33:00.0 2:16.2 View workout
10/06/05 23,000m 1:52:00.0 2:26.0 View workout
10/05/05 23,000m 1:51:00.0 2:24.7 View workout
10/04/05 20,900m 1:40:00.0 2:23.5 View workout
10/03/05 16,733m 1:21:00.0 2:25.2 View workout