John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/05 |
70,080m |
5:50:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
12/10/05 |
70,083m |
5:50:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
12/09/05 |
45,060m |
3:36:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/08/05 |
57,101m |
4:34:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
12/07/05 |
39,721m |
3:08:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/06/05 |
38,903m |
3:04:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/05/05 |
38,884m |
3:04:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/04/05 |
37,064m |
2:57:00.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
12/03/05 |
80,711m |
6:27:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/02/05 |
51,099m |
4:05:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/01/05 |
51,358m |
4:06:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/30/05 |
48,240m |
3:50:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/29/05 |
56,350m |
4:30:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
11/28/05 |
45,112m |
3:36:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/27/05 |
50,125m |
4:00:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/26/05 |
50,125m |
4:00:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/25/05 |
50,125m |
4:00:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/24/05 |
50,072m |
4:00:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
11/23/05 |
21,295m |
1:36:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/22/05 |
21,295m |
1:36:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|