John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/05 |
20,394m |
1:34:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
12/30/05 |
20,242m |
1:34:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
12/29/05 |
20,128m |
1:34:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
12/28/05 |
23,905m |
1:35:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
12/27/05 |
20,173m |
1:34:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/26/05 |
19,979m |
1:33:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/25/05 |
20,015m |
1:34:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/24/05 |
23,365m |
1:35:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
12/23/05 |
20,078m |
1:35:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/22/05 |
20,321m |
1:34:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/21/05 |
20,304m |
1:34:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
12/20/05 |
20,293m |
1:34:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/19/05 |
24,473m |
1:39:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
12/18/05 |
19,454m |
1:32:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/17/05 |
20,026m |
1:34:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/16/05 |
20,002m |
1:34:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/15/05 |
20,816m |
1:38:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
12/14/05 |
20,695m |
1:38:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
12/13/05 |
20,401m |
1:37:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
12/12/05 |
70,083m |
5:50:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|