John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/05 |
20,690m |
1:24:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
07/04/05 |
20,212m |
1:34:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
07/03/05 |
15,060m |
1:10:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
07/02/05 |
27,822m |
1:50:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
07/01/05 |
20,071m |
1:33:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/30/05 |
19,198m |
1:28:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/29/05 |
19,196m |
1:28:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/28/05 |
21,647m |
1:26:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
06/27/05 |
20,432m |
1:34:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
06/26/05 |
22,009m |
1:40:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
06/25/05 |
22,004m |
1:40:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
06/24/05 |
24,108m |
1:50:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
06/21/05 |
21,160m |
1:37:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/20/05 |
21,078m |
1:30:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
06/19/05 |
20,477m |
1:34:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
06/18/05 |
20,453m |
1:33:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
06/17/05 |
11,156m |
47:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
06/17/05 |
5,000m |
19:33.2 |
1:57.3 |
RowErg |
Lwt |
View workout
|
06/17/05 |
6,000m |
23:24.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
06/16/05 |
18,337m |
1:24:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|