John Rupp

Log

Date Workout Score Ave Comments Action
12/25/18 17060m View workout
12/24/18 20076m View workout
12/23/18 11066m View workout
12/22/18 2258m View workout
12/22/18 1:14:23.5 15,000m 2:28.7

3x5k 43spm r10' d57

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12/22/18 6:06.2 1,198m 2:32.8 View workout
12/21/18 15565m View workout
12/20/18 17050m View workout
12/19/18 17090m View workout
12/18/18 3172m View workout
12/18/18 5:11.9 1,103m 2:21.3

2x 2.5'

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12/18/18 30:15.0 6,295m 2:24.1

20' +2x5'

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12/18/18 20:00.0 4,171m 2:23.8

20x1 r20" active rec

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12/18/18 10:10.0 2,025m 2:30.6 View workout
12/17/18 17340m View workout
12/16/18 17033m View workout
12/15/18 5009m View workout
12/15/18 3:06.0 651m 2:22.8

~3x1 r1

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12/15/18 30:17.6 6,286m 2:24.5

14' + 2x8'

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12/15/18 15:00.0 3,172m 2:21.8

15x1' r1 (2:36)

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12/15/18 10:11.1 2,026m 2:30.8 View workout
12/14/18 17280m View workout
12/13/18 17046m View workout
12/12/18 8338m View workout
12/12/18 6:00.0 1,356m 2:12.7

6x1' r1 70df 50spm

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