John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/05 |
18,304m |
1:23:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
06/14/05 |
20,711m |
1:25:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
06/14/05 |
500m |
1:44.6 |
1:44.6 |
RowErg |
Lwt |
View workout
|
06/14/05 |
1,000m |
3:41.7 |
1:50.8 |
RowErg |
Lwt |
View workout
|
06/13/05 |
18,352m |
1:23:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
06/12/05 |
18,341m |
1:23:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
06/11/05 |
2,160m |
10:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
06/11/05 |
42,195m |
3:05:35.1 |
2:11.9 |
RowErg |
Lwt |
View workout
|
06/10/05 |
15,056m |
1:10:00.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
06/09/05 |
20,478m |
1:33:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
06/08/05 |
14,709m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
06/08/05 |
10,000m |
39:58.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/08/05 |
21,097m |
1:26:28.6 |
2:02.9 |
RowErg |
Lwt |
View workout
|
06/07/05 |
887m |
19:00.0 |
10:42.6 |
RowErg |
Lwt |
View workout
|
06/06/05 |
20,487m |
1:37:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
06/05/05 |
15,632m |
1:00:01.0 |
1:55.1 |
RowErg |
Lwt |
View workout
|
06/05/05 |
7,573m |
30:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
06/04/05 |
20,560m |
1:34:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
06/03/05 |
20,550m |
1:34:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
06/02/05 |
16,351m |
1:06:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|