John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/05 |
10,332m |
49:24.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
05/05/05 |
20,667m |
1:39:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
05/04/05 |
17,545m |
1:24:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
05/03/05 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
05/03/05 |
10,000m |
48:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
05/03/05 |
8,790m |
42:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
05/02/05 |
17,935m |
1:23:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
05/01/05 |
1,972m |
9:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
05/01/05 |
12,500m |
1:00:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
05/01/05 |
6,250m |
30:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
04/30/05 |
33,021m |
2:38:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
04/29/05 |
27,784m |
2:12:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
04/28/05 |
28,893m |
2:17:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
04/27/05 |
27,784m |
2:12:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
04/26/05 |
28,514m |
2:12:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
04/25/05 |
27,717m |
2:11:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
04/24/05 |
27,929m |
2:12:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
04/23/05 |
27,929m |
2:12:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
04/22/05 |
27,929m |
2:12:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
04/21/05 |
27,929m |
2:12:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|