John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/22/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/21/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/20/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/19/06 |
11,020m |
53:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
03/18/06 |
10,289m |
40:40.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/17/06 |
10,020m |
48:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
03/16/06 |
10,020m |
48:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
03/15/06 |
10,020m |
48:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
03/14/06 |
8,180m |
31:15.0 |
1:54.6 |
RowErg |
Lwt |
View workout
|
03/13/06 |
5,769m |
22:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
03/09/06 |
3,771m |
15:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
03/08/06 |
19,316m |
1:30:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
03/07/06 |
19,316m |
1:30:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
03/06/06 |
9,030m |
42:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/05/06 |
19,316m |
1:30:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
03/04/06 |
11,826m |
1:53:00.0 |
4:46.6 |
RowErg |
Lwt |
View workout
|
03/03/06 |
13,274m |
1:00:01.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
03/02/06 |
21,476m |
1:40:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
03/01/06 |
21,476m |
1:40:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|