John Rupp

Log

Date Workout Score Ave Comments Action
09/03/18 1:18:23.5 14,253m 2:45.0

/3 tired but ok

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09/01/18 11:07.0 2,021m 2:45.0

warmdown

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09/01/18 30:00 6,202m 2:25.1

24:22.9 at 5k - 6 minute splits 2:28.0 2:26.9 2:25.9 2:24.4 2:20.4 PB

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09/01/18 24:22.9 5,000m 2:26.2

25:23.6 ^ .. 75df .. 41spm

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09/01/18 6:06.6 1,163m 2:37.6

warmup

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08/31/18 1:06:24.1 12,073m 2:45.0

/3 easy

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08/30/18 1:06:23.8 12,072m 2:45.0

/3

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08/29/18 14:40.2 3,000m 2:26.7

6x500r1 .. 65df .. 43spm

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08/29/18 56:07.7 10,205m 2:45.0

/3

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08/28/18 1:06:21.8 12,066m 2:45.0

/3 120hr 123mx

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08/27/18 6:00.0 1,379m 2:10.5

6x1' r1 85df 46spm

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08/27/18 6:00.0 1,312m 2:17.1

6x1' r1 85df 45spm

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08/27/18 57:19.3 10,422m 2:45.0

/3

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08/25/18 49:33.2 10,001m 2:28.6

10x1k r2 2:32.9->2:23.2 75df 41spm

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08/25/18 29:25.9 5,350m 2:45.0

/2

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08/24/18 1:06:22.5 12,068m 2:45.0

/3

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08/22/18 1:06:22.5 12,068m 2:45.0

/3

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08/21/18 28:35.4 6,001m 2:22.9

3)4x500r1

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08/21/18 51:49.0 9,420m 2:45.0

/2

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08/20/18 1:00:31.0 11,003m 2:45.0

/3

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08/18/18 10000m 50:08.0 2:30.4

2:34.4 2:32.9 2:31.3 2:28.9 2:24.5 75df 41spm PB

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08/18/18 28:28.8 5,178m 2:45.0

/2

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08/17/18 51:22.9 9,342m 2:45.0

/3

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08/15/18 6:00.0 1,310m 2:17.4

6x1' r1 48pm

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08/15/18 6:00.0 1,242m 2:24.9

6x1' r1 48spm

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