John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/07 |
500m |
1:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
05/20/07 |
1,000m |
3:59.7 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/20/07 |
2,000m |
7:59.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/20/07 |
5,000m |
19:53.9 |
1:59.3 |
RowErg |
Lwt |
View workout
|
05/20/07 |
6,000m |
23:46.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/16/07 |
21,097m |
1:34:31.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
05/16/07 |
42,195m |
3:12:18.5 |
2:16.7 |
RowErg |
Lwt |
View workout
|
05/13/07 |
88,372m |
|
|
RowErg |
Lwt |
View workout
|
05/06/07 |
89,663m |
|
|
RowErg |
Lwt |
View workout
|
04/30/07 |
8,559m |
|
|
RowErg |
Lwt |
View workout
|
04/29/07 |
95,408m |
|
|
RowErg |
Lwt |
View workout
|
04/22/07 |
64,664m |
|
|
RowErg |
Lwt |
View workout
|
04/21/07 |
42,195m |
3:14:16.4 |
2:18.1 |
RowErg |
Lwt |
View workout
|
04/15/07 |
38,197m |
|
|
RowErg |
Lwt |
View workout
|
04/09/07 |
10,000m |
40:51.6 |
2:02.5 |
RowErg |
Lwt |
View workout
|
04/08/07 |
33,756m |
|
|
RowErg |
Lwt |
View workout
|
04/01/07 |
57,084m |
|
|
RowErg |
Lwt |
View workout
|
03/25/07 |
63,800m |
|
|
RowErg |
Lwt |
View workout
|
03/18/07 |
83,963m |
|
|
RowErg |
Lwt |
View workout
|
03/11/07 |
53,629m |
|
|
RowErg |
Lwt |
View workout
|