Concept2 Logbook | Log for John Rupp

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
11/03/18	2:14.4	500m	2:14.4	SkiErg	66df 56spm pb	View workout
11/03/18	2:17.6	500m	2:17.6	SkiErg		View workout
11/03/18	5:00.0	1,120m	2:13.9	SkiErg	10x30" r30 / next time 45spm	View workout
11/03/18	11142m			SkiErg		View workout
11/02/18	4522m			SkiErg	recoveries & warm down	View workout
11/02/18	5:00.0	1,117m	2:14.2	SkiErg	10x30" r30	View workout
11/02/18	5:00.0	1,108m	2:15.3	SkiErg	10x30" r30	View workout
11/02/18	11157m			SkiErg		View workout
11/01/18	16710m			SkiErg		View workout
10/31/18	4486m			SkiErg	recoveries & warm down	View workout
10/31/18	2:15.4	500m	2:15.4	SkiErg	2:18.5 2:15.5 2:16.0 2:14.5 2:12.5 50spm pb	View workout
10/31/18	2:18.4	500m	2:18.4	SkiErg		View workout
10/31/18	5:00.0	1,105m	2:15.7	SkiErg	10x30" r30	View workout
10/31/18	11142m			SkiErg		View workout
10/30/18	4480m			SkiErg	recoveries & warm down	View workout
10/30/18	5:00.0	1,102m	2:16.1	SkiErg	10x30" r30	View workout
10/30/18	5:00.0	1,058m	2:21.7	SkiErg	10x30" r30	View workout
10/30/18	11132m			SkiErg		View workout
10/28/18	16692m			SkiErg		View workout
10/27/18	3870m			SkiErg		View workout
10/27/18	2:08.1	501m	2:07.8	SkiErg	5x100 r2.5	View workout
10/27/18	9:19.5	2,000m	2:19.8	SkiErg	5x400r2	View workout
10/27/18	9:30.6	2,000m	2:22.6	SkiErg	4x500r2	View workout
10/27/18	44:11.9	8,530m	2:35.4	SkiErg	/2 warmup	View workout
10/26/18	16700m			SkiErg		View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible