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Log

Date Workout Score Ave Comments Action
12/16/18 17033m View workout
12/15/18 5009m View workout
12/15/18 3:06.0 651m 2:22.8

~3x1 r1

 View workout
12/15/18 30:17.6 6,286m 2:24.5

14' + 2x8'

 View workout
12/15/18 15:00.0 3,172m 2:21.8

15x1' r1 (2:36)

 View workout
12/15/18 10:11.1 2,026m 2:30.8 View workout
12/14/18 17280m View workout
12/13/18 17046m View workout
12/12/18 8338m View workout
12/12/18 6:00.0 1,356m 2:12.7

6x1' r1 70df 50spm

 View workout
12/12/18 30:00.0 6,437m 2:19.8

2) 15x1' r1 45spm (2:35)

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12/12/18 5:04.8 1,029m 2:28.1

warm up 70df

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12/11/18 7223m View workout
12/10/18 17260m

d55 easy

 View workout
12/09/18 17024m View workout
12/08/18 3233m View workout
12/08/18 48:59.0 10,000m 2:26.9

2x2k 4x1k 4x500 d70 s43

 View workout
12/08/18 4016m View workout
12/07/18 17211m View workout
12/06/18 17026m View workout
12/05/18 17011m View workout
12/04/18 11:24.0 2,280m 2:30.0 View workout
12/04/18 30:00.0 6,335m 2:22.0

10x3' r3 2:23.1-2:19.5 d70 s44 good

 View workout
12/04/18 8394m View workout
12/03/18 17318m View workout