John Rupp

Log

Date Workout Score Ave Comments Action
02/02/19 1:00:00.0 12,016m 2:29.8

3x20' 30spm

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02/02/19 2012m

warm up 100 df

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02/01/19 18054m View workout
01/31/19 18053m View workout
01/30/19 18048m View workout
01/29/19 2779m

recoveries

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01/29/19 1:00 261m 1:54.9

55spm 100df pb

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01/29/19 2:00.0 508m 1:58.1

6x20" 50spm :05 r70

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01/29/19 1:00:00.0 11,968m 2:30.4

3x20' 30spm r8

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01/29/19 2628m

warm up

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01/28/19 18065m View workout
01/27/19 18066m View workout
01/26/19 2250m

recoveries

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01/26/19 500m 2:05.4 2:05.4

2:06 2:03.5 2:05.0 2:05..5 2:07.0 48spm 100df PB

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01/26/19 539m

easy recovery

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01/26/19 4:40.0 1,110m 2:06.1

7x40" r2:20 40spm

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01/26/19 1:00:00.0 11,950m 2:30.6

3x20' 30spm

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01/26/19 2121m

warm up 100df

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01/25/19 18273m View workout
01/24/19 10540m View workout
01/23/19 18060m View workout
01/22/19 2744m

recoveries

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01/22/19 1:00 258m 1:56.2

54spm pb

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01/22/19 100m 0:22.6 1:53.0

58spm pb

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01/22/19 1:40.0 399m 2:05.3

5x20" 40spm r70"

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