John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/08 |
96,782m |
|
|
RowErg |
Lwt |
View workout
|
03/16/08 |
20,251m |
|
|
RowErg |
Lwt |
View workout
|
03/16/08 |
90,000m |
|
|
RowErg |
Lwt |
View workout
|
03/09/08 |
10,110m |
|
|
RowErg |
Lwt |
View workout
|
03/09/08 |
90,000m |
|
|
RowErg |
Lwt |
View workout
|
03/02/08 |
89,803m |
|
|
RowErg |
Lwt |
View workout
|
02/24/08 |
15,268m |
|
|
RowErg |
Lwt |
View workout
|
02/24/08 |
90,000m |
|
|
RowErg |
Lwt |
View workout
|
02/17/08 |
19,009m |
|
|
RowErg |
Lwt |
View workout
|
02/17/08 |
90,000m |
|
|
RowErg |
Lwt |
View workout
|
02/10/08 |
92,858m |
|
|
RowErg |
Lwt |
View workout
|
02/03/08 |
84,695m |
|
|
RowErg |
Lwt |
View workout
|
01/29/08 |
5,000m |
19:37.4 |
1:57.7 |
RowErg |
Lwt |
View workout
|
01/27/08 |
86,263m |
|
|
RowErg |
Lwt |
View workout
|
01/23/08 |
500m |
1:40.8 |
1:40.8 |
RowErg |
Lwt |
View workout
|
01/20/08 |
98,313m |
|
|
RowErg |
Lwt |
View workout
|
01/13/08 |
11,890m |
|
|
RowErg |
Lwt |
View workout
|
01/13/08 |
90,000m |
|
|
RowErg |
Lwt |
View workout
|
01/06/08 |
97,894m |
|
|
RowErg |
Lwt |
View workout
|
12/30/07 |
77,365m |
|
|
RowErg |
Lwt |
View workout
|