John Rupp

Log

Date Workout Score Ave Comments Action
01/01/19 3501m

warm up 100df

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12/31/18 18145m View workout
12/30/18 18041m View workout
12/29/18 2322m

wd

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12/29/18 30:00 6,272m 2:23.4

2:25.9-2:20.0/43spm/d60

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12/29/18 14:37.9 3,000m 2:26.3

6x500 40spm r1

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12/29/18 30:00.0 5,838m 2:34.1

3x10 36spm r5 d60

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12/28/18 18162m View workout
12/27/18 18067m View workout
12/26/18 18053m View workout
12/25/18 17060m View workout
12/24/18 20076m View workout
12/23/18 11066m View workout
12/22/18 2258m View workout
12/22/18 1:14:23.5 15,000m 2:28.7

3x5k 43spm r10' d57

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12/22/18 6:06.2 1,198m 2:32.8 View workout
12/21/18 15565m View workout
12/20/18 17050m View workout
12/19/18 17090m View workout
12/18/18 3172m View workout
12/18/18 5:11.9 1,103m 2:21.3

2x 2.5'

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12/18/18 30:15.0 6,295m 2:24.1

20' +2x5'

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12/18/18 20:00.0 4,171m 2:23.8

20x1 r20" active rec

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12/18/18 10:10.0 2,025m 2:30.6 View workout
12/17/18 17340m View workout