John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/07 |
1,000m |
3:42.9 |
1:51.4 |
RowErg |
Lwt |
View workout
|
07/04/07 |
500m |
1:45.2 |
1:45.2 |
RowErg |
Lwt |
View workout
|
07/01/07 |
90,120m |
|
|
RowErg |
Lwt |
View workout
|
06/24/07 |
75,970m |
|
|
RowErg |
Lwt |
View workout
|
06/23/07 |
7,378m |
30:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
06/23/07 |
10,000m |
40:34.6 |
2:01.7 |
RowErg |
Lwt |
View workout
|
06/17/07 |
92,588m |
|
|
RowErg |
Lwt |
View workout
|
06/10/07 |
99,405m |
|
|
RowErg |
Lwt |
View workout
|
06/03/07 |
62,781m |
|
|
RowErg |
Lwt |
View workout
|
06/01/07 |
7,318m |
30:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
06/01/07 |
10,000m |
40:59.3 |
2:02.9 |
RowErg |
Lwt |
View workout
|
06/01/07 |
14,701m |
1:00:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
05/27/07 |
58,426m |
|
|
RowErg |
Lwt |
View workout
|
05/27/07 |
10,000m |
41:39.4 |
2:04.9 |
RowErg |
Lwt |
View workout
|
05/27/07 |
7,203m |
30:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
05/27/07 |
14,406m |
1:00:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
05/27/07 |
21,097m |
1:27:27.5 |
2:04.3 |
RowErg |
Lwt |
View workout
|
05/25/07 |
1,000m |
3:47.8 |
1:53.9 |
RowErg |
Lwt |
View workout
|
05/24/07 |
500m |
1:49.9 |
1:49.9 |
RowErg |
Lwt |
View workout
|
05/20/07 |
27,833m |
|
|
RowErg |
Lwt |
View workout
|