John Rupp

Log

Date Workout Score Ave Comments Action
11/18/18 1:33:31.7 17,005m 2:45.0 View workout
11/17/18 2245m View workout
11/17/18 30:00.0 6,364m 2:21.4

10x3'r90" 2:22.4-2:18.2 62df 47spm

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11/17/18 44:11.9 8,508m 2:35.8

2x21' 2:37 2:34.7

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11/16/18 17003m View workout
11/15/18 17000m View workout
11/14/18 16807m View workout
11/13/18 10:20.9 2,000m 2:35.2

10x100/100 2:16.9 d100 s49

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11/13/18 52:15.2 10,000m 2:36.7

5x1k/1k 2:22.4 d100 s44

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11/13/18 25:17.3 5,036m 2:30.6

2x2500 2:32.2 d155 2:29.1 d100

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11/12/18 30:47.1 5,708m 2:41.7

d155

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11/11/18 16819m View workout
11/10/18 4758m View workout
11/10/18 1000m 4:34.6 2:17.3

68df 51spm

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11/10/18 15:00.0 3,265m 2:17.8

3)5x1/r30 s51

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11/10/18 8071m View workout
11/09/18 16823m View workout
11/08/18 16841m View workout
11/07/18 16738m View workout
11/06/18 4978m View workout
11/06/18 20:00.0 4,444m 2:15.0

4)5x1r1 2:16.3 15.3 14.5 13.8 50 70d

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11/06/18 8775m View workout
11/05/18 16738m View workout
11/04/18 5572m View workout
11/03/18 4525m

recoveries & warm down

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