Concept2 Logbook | Log for John Rupp

101,765,727

Lifetime Meters

915,062

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
05/16/19	12:00.0	2,515m	2:23.1	SkiErg	3x4' r3 3:05.0 warm up	View workout
05/15/19	6551m			SkiErg	recoveries + 15' w/d	View workout
05/15/19	5:11.5	1,200m	2:09.7	SkiErg	6x200 r2 3:07.8 47spm 161mhr	View workout
05/15/19	5:11.6	1,200m	2:09.8	SkiErg	12x100 r1 3:04.6 48s 149h	View workout
05/15/19	7144m			SkiErg	warm up / same	View workout
05/14/19	16054m			SkiErg	3x30' 2:48.7 100df	View workout
05/13/19	7675m			SkiErg	recoveries + warm down	View workout
05/13/19	5:00.0	1,116m	2:14.4	SkiErg	5x1' r2 1587 3:09.0 43spm 162mhr	View workout
05/13/19	10:00.0	2,132m	2:20.7	SkiErg	5x2' r3 2409 3:06.8 40spm 165mhr	View workout
05/13/19	30:00.3	6,182m	2:25.6	SkiErg	3x30' r5 2461 3:02.9 37spm 171mhr	View workout
05/12/19	16247m			SkiErg	same / 100df	View workout
05/11/19	16049m			SkiErg	3x30' 2:48.7	View workout
05/10/19	8378m			SkiErg	recoveries + w/d 148h	View workout
05/10/19	1:20.0	324m	2:03.4	SkiErg	4x20" r2j1218 59s 150h	View workout
05/10/19	4:00.0	912m	2:11.5	SkiErg	4x1' r3j1832 46s 168h	View workout
05/10/19	20:00.0	4,347m	2:18.0	SkiErg	5x4' r5 3:04.2 40spm 174hr	View workout
05/10/19	10:06.0	2,064m	2:26.8	SkiErg	36spm 158hr warm up	View workout
05/09/19	16136m			SkiErg	same	View workout
05/08/19	16150m			SkiErg	3x30' 2:48.7	View workout
05/07/19	5855m			SkiErg	recoveries + w/d	View workout
05/07/19	0:30.0	136m	1:50.2	SkiErg	1:49.9 64s 158h	View workout
05/07/19	1:20.0	341m	1:57.3	SkiErg	4x20" r2 1204 3:19.3 60s 154h	View workout
05/07/19	1082m			SkiErg	2:48.7	View workout
05/07/19	4:00.0	965m	2:04.3	SkiErg	4x1' r4 2456 3:15.4 48spm 171bpm	View workout
05/07/19	1793m			SkiErg	2:48.7	View workout