John Rupp

Log

Date Workout Score Ave Comments Action
03/24/19 1:30:21.7 16,069m 2:48.7

3x30'

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03/23/19 14:44.4 2,621m 2:48.7 View workout
03/23/19 2000m 9:02.3 2:15.5

pb 2:16.6 2:16.7 2:16.2 2:12.8 45spm 192mhr

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03/23/19 6:05.1 1,082m 2:48.7 View workout
03/23/19 9:27.0 2,100m 2:15.0

3x700 e7zq 41m 185❤️️

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03/23/19 30:00.0 6,060m 2:28.5

3x10' r5 30spm qks

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03/23/19 14:05.9 2,507m 2:48.7

90df

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03/22/19 1:30:18.4 16,059m 2:48.7

3x30'

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03/21/19 1:30:26.8 16,084m 2:48.7

3x30'

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03/20/19 1:30:17.3 16,056m 2:48.7

3x30'

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03/19/19 21:27.9 3,817m 2:48.7

warm down

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03/19/19 15:39.6 3,500m 2:14.2

7x500 e5z 41spm 180bpm

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03/19/19 30:00.0 6,047m 2:28.8

3x10' r5 30spm qks

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03/19/19 15:05.6 2,684m 2:48.7

warm up 90df

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03/18/19 1:30:51.1 16,156m 2:48.7

3x30'

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03/17/19 1:30:20.0 16,064m 2:48.7

3x30'

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03/16/19 15:15.8 2,714m 2:48.7

warm down

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03/16/19 1000m 4:26.0 2:13.0

2:14.0 2:14.7 2:13.7 2:12.2 2:10.5 pb 44spm 203mhr

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03/16/19 4:31.0 1,000m 2:15.5

pb 43spm 183mhr

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03/16/19 3:06.3 552m 2:48.7 View workout
03/16/19 8:58.3 2,000m 2:14.5

5x400 e4z (5x1:48 r2:12) 42spm 170/98bpm

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03/16/19 292m

5xLP e90z e2:15

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03/16/19 30:00.0 6,038m 2:29.0

3x10' r5 30spm

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03/16/19 15:05.3 2,683m 2:48.7

90df

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03/15/19 1:02:40.4 11,145m 2:48.7

2x30' or 3x20'

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