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John Rupp

Log

Date Distance Time Pace Comments Action
10/08/18 16,430m 1:30:21.9 2:45.0

/3

 View workout
10/06/18 2,334m 12:50.4 2:45.0

warmdown

 View workout
10/06/18 2,000m 9:22.7 2:20.6

4x500r1 2:21.7-2:19.5 43spm

 View workout
10/06/18 10,000m 48:15.0 2:24.7

10x1kr2 2:26.4-2:21.9 75d 41spm

 View workout
10/06/18 3,113m 16:06.1 2:35.1

2x 8' warmup

 View workout
10/05/18 16,628m 1:31:27.3 2:45.0

/15

 View workout
10/04/18 16,625m 1:31:26.3 2:45.0

/15

 View workout
10/03/18 6,001m 28:01.2 2:20.0

3)4x500r1 2:22.6-2:17.2 75d 45spm

 View workout
10/03/18 11,712m 1:04:25.3 2:45.0

/10

 View workout
10/02/18 16,752m 1:32:08.2 2:45.0

/15

 View workout
10/01/18 16,625m 1:31:26.3 2:45.0

/15

 View workout
09/29/18 1,112m 6:07.0 2:45.0

warmdown

 View workout
09/29/18 21,097m 1:44:55.3 2:29.1

3ks 2:31.8 2:30.8 2:30.0 2:28.5 2:28.0 2:27.9 2:27.4 75df 40spm

 View workout
09/29/18 1,184m 6:06.6 2:34.8

warmup

 View workout
09/28/18 16,637m 1:31:30.2 2:44.9

/15

 View workout
09/27/18 16,624m 1:31:26.0 2:45.0

/15

 View workout
09/26/18 16,629m 1:31:27.6 2:45.0

/15

 View workout
09/25/18 1,269m 6:00.0 2:21.8

6x1' r30" .. 75df .. 47spm

 View workout
09/25/18 16,744m 1:32:05.5 2:44.9

/15

 View workout
09/24/18 1,296m 6:00.0 2:18.8

6x1 r1 2:18.8 75df

 View workout