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John Rupp

Log

Date Distance Time Pace Comments Action
10/19/18 1,260m

2)10xLP e1 1:52max 1:55av 75df

 View workout
10/19/18 16,426m 1:30:20.6 2:45.0

/3

 View workout
10/18/18 16,681m 1:31:44.8 2:45.0

/3

 View workout
10/17/18 3,068m 16:52.5 2:45.0

/2 warmdown

 View workout
10/17/18 500m 2:16.1 2:16.1

56spm pb

 View workout
10/17/18 4,000m 18:36.1 2:19.5

2)4x500r1 2:20.1 2:18.8 49spm

 View workout
10/17/18 11,023m 1:00:37.6 2:45.0

/2 warmup

 View workout
10/16/18 16,444m 1:30:26.5 2:44.9

/3

 View workout
10/15/18 16,593m 1:31:15.7 2:45.0

/3 ... 36spm

 View workout
10/13/18 2,109m 11:36.0 2:45.0

warmdown

 View workout
10/13/18 5,000m 23:29.5 2:20.9

2:22.9 2:21.8 2:21.1 2:20.2 2:18.6 44s

 View workout
10/13/18 2,000m 9:27.3 2:21.8

4x500r1 s47

 View workout
10/13/18 8,125m 42:13.4 2:35.9

2x21' 2:37.2 2:34.7 s41/39

 View workout
10/12/18 16,440m 1:30:25.2 2:45.0

/3

 View workout
10/11/18 16,429m 1:30:21.6 2:45.0

/3

 View workout
10/10/18 1,063m 5:00.0 2:21.1

5x1'r30 50spm

 View workout
10/10/18 16,521m 1:30:52.0 2:45.0

/3

 View workout
10/09/18 2,236m 12:18.0 2:45.0

warmdown

 View workout
10/09/18 5,000m 23:33.6 2:21.3

10x500r1 2:23.6-2:18.0 48spm

 View workout
10/09/18 10,948m 1:00:12.9 2:45.0

/2 warmup

 View workout