Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/19	1:00:53.2	24,518m	2:29.0	BikeErg	3x20'	View workout
10/13/19	10645m			SkiErg	3x20' 2:50	View workout
10/12/19	1:00:16.1	24,269m	2:29.0	BikeErg	3x20'	View workout
10/12/19	10644m			SkiErg	3x20' 2:50	View workout
10/11/19	1:00:15.4	23,028m	2:37.0	BikeErg	3x20'	View workout
10/11/19	6255m			SkiErg	recoveries & WD / #3	View workout
10/11/19	2:26.8	600m	2:02.3	SkiErg	6x100 r2 3:43.8 45spm 161mhr	View workout
10/11/19	2:28.1	600m	2:03.4	SkiErg	6x100 r75 3:46.3 45spm 166mhr	View workout
10/11/19	2:31.1	600m	2:05.9	SkiErg	6x100 r75 3:39.0 45spm 154mhr	View workout
10/11/19	10:00.0	2,142m	2:20.0	SkiErg	2x5' warm ups 36spm	View workout
10/10/19	1:00:17.0	24,113m	2:30.0	BikeErg	3x20' 155bpm	View workout
10/10/19	10636m			SkiErg	3x20' 2:50 / 135mhr	View workout
10/09/19	1:00:17.8	23,801m	2:32.0	BikeErg	3x20'	View workout
10/09/19	11166m			SkiErg	3x21' 2:50	View workout
10/08/19	1:00:16.2	22,887m	2:38.0	BikeErg	3x20'	View workout
10/08/19	5382m			SkiErg	recoveries & WD / #2	View workout
10/08/19	4:12.2	999m	2:06.2	SkiErg	9x111m r40 3:25.4 45spm 180hr intervals too short to clear lactate	View workout
10/08/19	5:00.0	1,169m	2:08.3	SkiErg	10x30" r30 3:17.3 45S 176H intervals too short to clear lactate	View workout
10/08/19	5:00.0	1,161m	2:09.1	SkiErg	10x30" r30 3:21.3 45S 174H intervals too short to clear lactate	View workout
10/08/19	15:00.0	3,193m	2:20.9	SkiErg	3x5' 36spm warm ups	View workout
10/07/19	1:00:15.3	23,629m	2:33.0	BikeErg	3x20'	View workout
10/07/19	11165m			SkiErg	3x21' 2:50	View workout
10/06/19	1:00:38.0	23,623m	2:34.0	BikeErg	3x20'	View workout
10/06/19	11167m			SkiErg	3x21' 2:50	View workout
10/05/19	1:00:15.0	23,322m	2:35.0	BikeErg	3x20' df61	View workout

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