John Rupp
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/08/19 |
3,512m |
|
|
SkiErg |
|
View workout
|
| 01/08/19 |
245m |
1:00.0 |
2:02.4 |
SkiErg |
|
View workout
|
| 01/08/19 |
100m |
0:23.5 |
1:57.5 |
SkiErg |
|
View workout
|
| 01/08/19 |
82m |
0:20.0 |
2:01.9 |
SkiErg |
|
View workout
|
| 01/08/19 |
317m |
1:20.0 |
2:06.1 |
SkiErg |
|
View workout
|
| 01/08/19 |
306m |
1:20.0 |
2:10.7 |
SkiErg |
|
View workout
|
| 01/08/19 |
11,343m |
1:00:00.0 |
2:38.6 |
SkiErg |
|
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|
| 01/08/19 |
2,115m |
|
|
SkiErg |
|
View workout
|
| 01/07/19 |
18,061m |
|
|
SkiErg |
|
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|
| 01/06/19 |
18,051m |
|
|
SkiErg |
|
View workout
|
| 01/05/19 |
3,203m |
|
|
SkiErg |
|
View workout
|
| 01/05/19 |
318m |
1:20.0 |
2:05.7 |
SkiErg |
|
View workout
|
| 01/05/19 |
306m |
1:20.0 |
2:10.7 |
SkiErg |
|
View workout
|
| 01/05/19 |
296m |
1:20.0 |
2:15.1 |
SkiErg |
|
View workout
|
| 01/05/19 |
4,092m |
20:00.0 |
2:26.6 |
SkiErg |
|
View workout
|
| 01/05/19 |
4,025m |
20:00.0 |
2:29.0 |
SkiErg |
|
View workout
|
| 01/05/19 |
3,837m |
20:00.0 |
2:36.3 |
SkiErg |
|
View workout
|
| 01/05/19 |
2,013m |
|
|
SkiErg |
|
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|
| 01/04/19 |
18,076m |
|
|
SkiErg |
|
View workout
|
| 01/03/19 |
9,014m |
|
|
SkiErg |
|
View workout
|
