Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/30/19	16059m			SkiErg	same	View workout
06/29/19	16065m			SkiErg	3x20' 2:48.7	View workout
06/28/19	1895m			SkiErg	easy 3' pace warm down	View workout
06/28/19	2:00.0	501m	1:59.7	SkiErg	4x30" e4 45/45/60/62spm	View workout
06/28/19	5539m			SkiErg	recoveries	View workout
06/28/19	13:02.3	2,970m	2:11.7	SkiErg	3)3x330 r3:30 4:50.9 45spm 183-98hr	View workout
06/28/19	10:00.0	2,274m	2:11.9	SkiErg	10x1' r2 4:21.9 45spm 170-100hr	View workout
06/28/19	15:06.3	3,127m	2:24.9	SkiErg	15' warm up	View workout
06/27/19	16064m			SkiErg	same / 90df	View workout
06/26/19	16054m			SkiErg	same	View workout
06/25/19	16059m			SkiErg	3x30' 2:48.7	View workout
06/24/19	5053m			SkiErg	easy 3' pace warm down	View workout
06/24/19	5815m			SkiErg	recoveries 3:45.7	View workout
06/24/19	3:15.8	800m	2:02.3	SkiErg	5x160 r2:30j1624 52spm 179-128hr	View workout
06/24/19	3:04.9	750m	2:03.2	SkiErg	5x150 r2:15j1479 53spm 170-120hr	View workout
06/24/19	10:00.0	2,314m	2:09.6	SkiErg	10x1' r2 2712 3:41.2 46spm 177-123hr	View workout
06/24/19	6:05.6	1,281m	2:22.7	SkiErg	warm up 100df	View workout
06/23/19	16129m			SkiErg	same	View workout
06/22/19	1:30:18.7	16,060m	2:48.7	SkiErg	3x30' 2:48.7	View workout
06/21/19	3081m			SkiErg	18'easy 2:57 warm down	View workout
06/21/19	500m	2:02.8	2:02.8	SkiErg	2:04.0 2:03.0 2:03.5 2:03.0 2:00.5 56 51 51 51 55 / 161 171 183 200 208 betters pace per weight pb by 1.3 sec	View workout
06/21/19	1082m			SkiErg	6' easy 2:48.7	View workout
06/21/19	5380m			SkiErg	recoveries & warm down	View workout
06/21/19	2:28.0	600m	2:03.3	SkiErg	3x200 r3 j1233 51spm 171-105hr	View workout
06/21/19	2:28.5	600m	2:03.7	SkiErg	4x150 r2:15 j1230 51spm 162-114hr	View workout

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