Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/19	2:31.1	600m	2:05.9	SkiErg	6x100 r75 3:39.0 45spm 154mhr	View workout
10/11/19	10:00.0	2,142m	2:20.0	SkiErg	2x5' warm ups 36spm	View workout
10/10/19	1:00:17.0	24,113m	2:30.0	BikeErg	3x20' 155bpm	View workout
10/10/19	10636m			SkiErg	3x20' 2:50 / 135mhr	View workout
10/09/19	1:00:17.8	23,801m	2:32.0	BikeErg	3x20'	View workout
10/09/19	11166m			SkiErg	3x21' 2:50	View workout
10/08/19	1:00:16.2	22,887m	2:38.0	BikeErg	3x20'	View workout
10/08/19	5382m			SkiErg	recoveries & WD / #2	View workout
10/08/19	4:12.2	999m	2:06.2	SkiErg	9x111m r40 3:25.4 45spm 180hr intervals too short to clear lactate	View workout
10/08/19	5:00.0	1,169m	2:08.3	SkiErg	10x30" r30 3:17.3 45S 176H intervals too short to clear lactate	View workout
10/08/19	5:00.0	1,161m	2:09.1	SkiErg	10x30" r30 3:21.3 45S 174H intervals too short to clear lactate	View workout
10/08/19	15:00.0	3,193m	2:20.9	SkiErg	3x5' 36spm warm ups	View workout
10/07/19	1:00:15.3	23,629m	2:33.0	BikeErg	3x20'	View workout
10/07/19	11165m			SkiErg	3x21' 2:50	View workout
10/06/19	1:00:38.0	23,623m	2:34.0	BikeErg	3x20'	View workout
10/06/19	11167m			SkiErg	3x21' 2:50	View workout
10/05/19	1:00:15.0	23,322m	2:35.0	BikeErg	3x20' df61	View workout
10/05/19	5894m			SkiErg	recoveries & warm down / first session for two months	View workout
10/05/19	4:00.0	893m	2:14.3	SkiErg	4x1' r3 3:27.1 46spm 160bpm	View workout
10/05/19	2:00.0	430m	2:19.5	SkiErg	2x1' r2 3:15.7 42spm 159bpm	View workout
10/05/19	10:00.0	2,138m	2:20.3	SkiErg	4'3'2'1' r3 3:21.5 - 2:24.7 2:21.5 2:16.3 2:08.7 42spm 173bpm	View workout
10/05/19	10:00.0	2,087m	2:23.7	SkiErg	4'3'2'1' r3 3:24.9 2:30.3 2:23.7 2:18.5 2:10.4 44spm 168bpm	View workout
10/04/19	1:00:33.8	24,558m	2:27.9	BikeErg	3x20' 2:31.5 2:27.7 2:24.7	View workout
10/04/19	11161m			SkiErg	3x21' 2:50 / DF90	View workout
10/03/19	1:00:16.0	22,742m	2:39.0	BikeErg	3x 20' df 65	View workout