Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
03/12/19	8,047m	40:00.0	2:29.1	SkiErg	4x10' r5 35spm	View workout
03/12/19	2,683m			SkiErg	warm up 2:48.7 100df	View workout
03/11/19	16,275m			SkiErg	same	View workout
03/10/19	16,057m			SkiErg	3x30' 2:48.7	View workout
03/09/19	2,891m			SkiErg	2:48.7 warm down	View workout
03/09/19	500m	2:03.2	2:03.2	SkiErg	2:05.0 2:04.0 2:03.5 2:03.0 2:00.5 / 145 159 174 193 202 mhr / 49spm	View workout
03/09/19	555m			SkiErg	3' easy / 100df	View workout
03/09/19	750m	3:06.4	2:04.2	SkiErg	3x250 e5 45spm 172mhr	View workout
03/09/19	800m	3:21.0	2:05.6	SkiErg	4x200 e4 45spm 163mhr	View workout
03/09/19	8,025m	40:00.0	2:29.5	SkiErg	4x10' r5 30spm 165mhr	View workout
03/09/19	2,683m			SkiErg	same / warm up	View workout
03/08/19	16,293m			SkiErg	same	View workout
03/07/19	16,050m			SkiErg	same	View workout
03/06/19	16,043m			SkiErg	3x30' 2:48.7	View workout
03/05/19	2,966m			SkiErg	recoveries & warm down	View workout
03/05/19	262m	1:00.0	1:54.5	SkiErg	56spm pb 182hr	View workout
03/05/19	100m	0:22.2	1:51.0	SkiErg	62spm pb tie 148hr	View workout
03/05/19	200m	0:45.8	1:54.5	SkiErg	2x100 50spm r35 177mhr	View workout
03/05/19	300m	1:10.0	1:56.6	SkiErg	3x100 45spm r35 170mhr	View workout
03/05/19	400m	1:35.2	1:59.0	SkiErg	4x100 40spm r35 179mhr	View workout

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