Concept2 Logbook | Log for John Rupp

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/19	10631m			SkiErg	3x20' 2:50	View workout
11/01/19	1:03:41.3	25,475m	2:30.0	BikeErg	4x15'	View workout
11/01/19	2240m			SkiErg	recoveries & WDs	View workout
11/01/19	5:00.0	1,161m	2:09.1	SkiErg	5x1' r45 4:04.5 46spm 178mhr good - best 1' set	View workout
11/01/19	5:00.0	1,160m	2:09.3	SkiErg	5x1' r50 4:06.5 46spm 172mhr good	View workout
11/01/19	5:00.0	1,154m	2:09.9	SkiErg	5x1' r1 4:13.0 44spm 164mhr good	View workout
11/01/19	30:00.3	6,032m	2:29.2	SkiErg	3x10' 35spm 161 171 171mhr good	View workout
10/31/19	1:02:49.2	25,128m	2:30.0	BikeErg	3x20'	View workout
10/31/19	10635m			SkiErg	3x20' 2:50	View workout
10/30/19	1:02:47.6	25,117m	2:30.0	BikeErg	3x20'	View workout
10/30/19	10637m			SkiErg	3x20' 2:50	View workout
10/29/19	1:04:18.5	25,723m	2:30.0	BikeErg	4x16'	View workout
10/29/19	2250m			SkiErg	recoveries + 1' warm down	View workout
10/29/19	4:00.0	939m	2:07.7	SkiErg	4x1' r90 676 48spm 180mhr	View workout
10/29/19	4:00.0	936m	2:08.2	SkiErg	4x1' r90 669 47spm 170mhr	View workout
10/29/19	4:00.0	931m	2:08.8	SkiErg	4x1' r90 4:22.0 46spm 165mhr	View workout
10/29/19	30:00.3	5,971m	2:30.7	SkiErg	3x10' WUs 35spm 160mhr	View workout
10/28/19	1:03:39.0	25,460m	2:30.0	BikeErg	3x20'	View workout
10/28/19	11031m			SkiErg	3x20' 2:50	View workout
10/27/19	20:00.0	8,714m	2:17.7	BikeErg	2:26 to 2:05	View workout
10/27/19	43:54.3	17,562m	2:30.0	BikeErg	2x20' w/3accel + WDs	View workout
10/27/19	10632m			SkiErg	3x20' 2:50	View workout
10/26/19	1:03:25.9	25,204m	2:31.0	BikeErg	4x15'	View workout
10/26/19	6218m			SkiErg	recoveries & WDs / #8	View workout
10/26/19	1:34.0	400m	1:57.5	SkiErg	4x100 r4' 54spm - reach higher	View workout