Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
04/08/19	1,109m	5:00.0	2:15.2	SkiErg	5x1' r1j777 45spm 161mhr	View workout
04/08/19	10,710m			SkiErg	same / warm up	View workout
04/07/19	16,081m			SkiErg	same	View workout
04/06/19	16,056m			SkiErg	same	View workout
04/05/19	16,057m			SkiErg	3x30' 2:48.7 112❤️️	View workout
04/04/19	1,857m	10:26.6	2:48.7	SkiErg	warm down 2:48.7 167❤️️	View workout
04/04/19	10,000m	47:00.0	2:21.0	SkiErg	2:21.0 2:20.7 2:21.1 2:21.5 2:20.6 179 184 183 186 183 42 42 41 38 41	View workout
04/04/19	6,385m	30:00.0	2:20.9	SkiErg	2x 15' 2:28.7 37spm 165bpm / 30' pb in first part of 10k 80df	View workout
04/03/19	16,063m			SkiErg	same	View workout
04/02/19	16,080m			SkiErg	same	View workout
04/01/19	16,061m			SkiErg	same / 80df	View workout
03/31/19	16,054m			SkiErg	3x30' 2:48.7	View workout
03/30/19	2,436m	13:42.0	2:48.7	SkiErg	warm down 2:48.7 151bpm	View workout
03/30/19	1,134m	5:00.0	2:12.2	SkiErg	5x1' r30 47spm 170bpm	View workout
03/30/19	6,420m	29:57.9	2:20.0	SkiErg	6x1070 e7z (6x5' r2) 40spm 169-173 max / 105 recoveries	View workout
03/30/19	6,076m	30:08.8	2:28.8	SkiErg	2x15' 37spm 164bpm	View workout
03/29/19	16,054m			SkiErg	same	View workout
03/28/19	16,058m			SkiErg	same 127bpm	View workout
03/27/19	16,187m			SkiErg	3x30' 2:48.7 80df	View workout
03/26/19	1,534m			SkiErg	warm down 2:48.7 150❤️️	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks