Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
04/18/19	16,224m			SkiErg	same	View workout
04/17/19	16,054m			SkiErg	same	View workout
04/16/19	16,070m			SkiErg	3x30' 2:48.7	View workout
04/15/19	2,715m	15:16.1	2:48.7	SkiErg	warm down 159mhr	View workout
04/15/19	12,656m	1:00:00.0	2:22.2	SkiErg	2:22.9 2:23 2:23 2:22.8 2:19.3 40spm 187mhr	View workout
04/15/19	3,053m	15:05.6	2:28.3	SkiErg	warm up 80df	View workout
04/14/19	16,071m			SkiErg	same	View workout
04/13/19	16,235m			SkiErg	same	View workout
04/12/19	16,063m			SkiErg	3x30' 2:48.7	View workout
04/11/19	5,680m			SkiErg	recoveries	View workout
04/11/19	1,112m	5:00.0	2:14.8	SkiErg	5x1' r2 1594 3:08.2 46spm 163mhr	View workout
04/11/19	8,080m	40:00.0	2:28.5	SkiErg	4x10' r5j3356 37spm 170mhr	View workout
04/11/19	1,209m	6:06.4	2:31.5	SkiErg	warm up	View workout
04/10/19	16,086m			SkiErg	3x30' 2:48.7	View workout
04/09/19	3,915m			SkiErg	recoveries	View workout
04/09/19	400m	1:36.2	2:00.2	SkiErg	4x100 r1j613 57spm 170mhr	View workout
04/09/19	1,135m	5:00.0	2:12.1	SkiErg	5x1' r1j793 46spm 170mhr	View workout
04/09/19	10,705m			SkiErg	2:48.7 warm up	View workout
04/08/19	3,901m			SkiErg	w/d & recoveries	View workout
04/08/19	400m	1:40.1	2:05.1	SkiErg	4x100 r1j607 55spm 154mhr	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks