Concept2 Logbook | Log for John Rupp

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/19	10637m			SkiErg	3x20' 2:50	View workout
12/01/19	29:10.9	10,308m	2:49.8	BikeErg	recoveries & warm downs	View workout
12/01/19	4000m	8:38.0	2:09.5	BikeErg	2:10.0 2:11.8 2:10.0 2:08.7 2:06.8 60df 81rpm / 30' finish was 8:35	View workout
12/01/19	6:45.0	3,215m	2:05.9	BikeErg	9x45" r15 793 2:14.7 83rpm	View workout
12/01/19	6:45.0	3,191m	2:06.9	BikeErg	9x45" r15 804 2:15.2 83rpm	View workout
12/01/19	15:00.0	6,517m	2:18.1	BikeErg	warm up 60df	View workout
12/01/19	10643m			SkiErg	3x20' 2:50	View workout
11/30/19	1:04:22.4	25,749m	2:30.0	BikeErg	/3	View workout
11/30/19	10642m			SkiErg	3x20' 2:50 / raining all day	View workout
11/29/19	1:04:09.9	25,666m	2:30.0	BikeErg	/3	View workout
11/29/19	10638m			SkiErg	3x20' 2:50	View workout
11/28/19	1:04:19.1	25,727m	2:30.0	BikeErg	/4	View workout
11/28/19	2647m			SkiErg	5' easy + 10' warm down	View workout
11/28/19	30:00.0	6,510m	2:18.2	SkiErg	2:19.4 2:19.2 2:18.7 2:17.8 2:15.9 178 175 183 176 186p 41spm 81df PB / betters 5k pace per weight	View workout
11/28/19	833m			SkiErg	5' easy	View workout
11/28/19	10:00.0	2,088m	2:23.6	SkiErg	warm up	View workout
11/27/19	1:04:07.5	25,650m	2:30.0	BikeErg	/3	View workout
11/27/19	10637m			SkiErg	3x20' 2:50	View workout
11/26/19	1:04:09.0	25,660m	2:30.0	BikeErg	/3	View workout
11/26/19	10636m			SkiErg	3x20' 2:50	View workout
11/25/19	16:43.6	5,903m	2:50.0	BikeErg	intervals + warm down	View workout
11/25/19	9:00.0	4,163m	2:09.7	BikeErg	3x3' r2 1628 82rpm 180mhr	View workout
11/25/19	9:00.0	4,153m	2:10.0	BikeErg	3x3' r2 1610 81rpm 171mhr	View workout
11/25/19	9:00.0	4,140m	2:10.4	BikeErg	3x3' r2 1689 81rpm 169mhr	View workout
11/25/19	15:00.0	6,433m	2:19.9	BikeErg	alternate 3' steady with 3' pickups	View workout