John Rupp

Log

Date Workout Score Ave Comments Action
03/05/20 2:00.0 491m 2:02.1

6x20" r2 1358 81df 49spm

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03/05/20 5:00.0 1,042m 2:23.9

warm up

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03/04/20 49:06.5 15,981m 3:04.3

recoveries + warm downs

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03/04/20 0:22.4 200m 1:52.0

2:01>1:43 61df

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03/04/20 0:46.3 400m 1:55.7

4x100 r2 2062

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03/04/20 27:00.0 12,198m 2:12.8

9x3' r2 3:07.4 80rpm 176mhr

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03/04/20 7:00.0 3,015m 2:19.3

warm up

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03/04/20 9047m

3x17' 2:50

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03/03/20 1:17:56.9 31,179m 2:30.0

/3

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03/03/20 9040m

3x17' 2:50

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03/02/20 1:17:54.0 31,160m 2:30.0

/3

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03/02/20 9052m

3x17' 2:50

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03/01/20 1:07:38.1 27,054m 2:30.0

/3

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03/01/20 10110m

3x19' 2:50

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02/29/20 1:07:39.2 27,061m 2:30.0

/3

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02/29/20 860m

easy warm down

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02/29/20 47:31.2 10,000m 2:22.5

2:19.7 2:20.5 2:24.1 2:26.2 2:22.2 42spm / way off today / 154.3#

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02/29/20 790m

5' easy

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02/29/20 5:00.0 1,046m 2:23.4

warm up 81df

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02/29/20 5:00.0 1,040m 2:24.2

warm up

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02/28/20 1:07:36.6 27,044m 2:30.0

/3

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02/28/20 10114m

3x19' 2:50

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02/27/20 1:07:43.5 27,090m 2:30.0

/3

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02/27/20 10109m

3x19' 2:50

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02/26/20 1:07:35.1 27,034m 2:30.0

/3

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