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John Rupp

Log

Date Distance Time Pace Comments Action
05/16/19 2,515m 12:00.0 2:23.1

3x4' r3 3:05.0 warm up

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05/15/19 6,551m

recoveries + 15' w/d

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05/15/19 1,200m 5:11.5 2:09.7

6x200 r2 3:07.8 47spm 161mhr

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05/15/19 1,200m 5:11.6 2:09.8

12x100 r1 3:04.6 48s 149h

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05/15/19 7,144m

warm up / same

 View workout
05/14/19 16,054m

3x30' 2:48.7 100df

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05/13/19 7,675m

recoveries + warm down

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05/13/19 1,116m 5:00.0 2:14.4

5x1' r2 1587 3:09.0 43spm 162mhr

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05/13/19 2,132m 10:00.0 2:20.7

5x2' r3 2409 3:06.8 40spm 165mhr

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05/13/19 6,182m 30:00.3 2:25.6

3x30' r5 2461 3:02.9 37spm 171mhr

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05/12/19 16,247m

same / 100df

 View workout
05/11/19 16,049m

3x30' 2:48.7

 View workout
05/10/19 8,378m

recoveries + w/d 148h

 View workout
05/10/19 324m 1:20.0 2:03.4

4x20" r2j1218 59s 150h

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05/10/19 912m 4:00.0 2:11.5

4x1' r3j1832 46s 168h

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05/10/19 4,347m 20:00.0 2:18.0

5x4' r5 3:04.2 40spm 174hr

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05/10/19 2,064m 10:06.0 2:26.8

36spm 158hr warm up

 View workout
05/09/19 16,136m

same

 View workout
05/08/19 16,150m

3x30' 2:48.7

 View workout
05/07/19 5,855m

recoveries + w/d

 View workout