Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
03/05/19	501m	2:04.3	2:04.0	SkiErg	5x100 35spm r35 171mhr	View workout
03/05/19	600m	2:33.6	2:08.0	SkiErg	6x100 30spm r35 161mhr	View workout
03/05/19	8,077m	40:00.0	2:28.5	SkiErg	4x10' 30spm r5 162hr	View workout
03/05/19	2,680m			SkiErg	warm up 2:48.7 100df	View workout
03/04/19	16,070m			SkiErg	same	View workout
03/03/19	16,057m			SkiErg	3x30' 2:48.7	View workout
03/02/19	2,313m			SkiErg	recoveries	View workout
03/02/19	100m	0:22.2	1:51.0	SkiErg	65spm pb 145hr	View workout
03/02/19	100m	0:22.5	1:52.5	SkiErg	61spm pb 148hr	View workout
03/02/19	600m	2:21.4	1:57.8	SkiErg	6x100 50spm r35 190mhr	View workout
03/02/19	600m	2:22.3	1:58.5	SkiErg	6x100 45spm r35 184hr	View workout
03/02/19	600m	2:25.8	2:01.5	SkiErg	6x100 40spm r35 174hr	View workout
03/02/19	600m	2:29.5	2:04.5	SkiErg	6x100 35spm r35	View workout
03/02/19	600m	2:37.5	2:11.2	SkiErg	6x100 30spm r35 162hr	View workout
03/02/19	10,718m			SkiErg	same / 80 to 100df	View workout
03/01/19	16,243m			SkiErg	same	View workout
02/28/19	16,071m			SkiErg	same	View workout
02/27/19	16,057m	1:30:17.7	2:48.7	SkiErg	3x30' 2:48.7 50%hrr	View workout
02/26/19	2,151m			SkiErg	warm down 2:48.7	View workout
02/26/19	10,000m	47:19.5	2:21.9	SkiErg	2:23.5 2:22.5 2:22.0 2:21.6 2:20.0 38spm	View workout

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