Concept2 Logbook | Log for John Rupp

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/19	11129m			SkiErg	3x21' 2:51	View workout
10/02/19	38:52.7	12,861m	3:01.3	BikeErg	recoveries and warm down	View workout
10/02/19	500m	0:56.6	1:53.2	BikeErg	1:56 1:45 1:47 1:55 2:04 / 75df / 123>165bpm / 87rpm / empty	View workout
10/02/19	200m	0:21.4	1:47.0	BikeErg	1:53 1:40 / 85>96rpm / 123>160bpm	View workout
10/02/19	4000m	8:41.0	2:10.2	BikeErg	2:09.6 2:12.0 2:16.2 2:10.3 2:03.0 75df 75rpm 173 178 167 182 204 hr	View workout
10/02/19	7:00.0	3,266m	2:08.5	BikeErg	7x1 r45 624 76rpm 169bpm	View workout
10/02/19	5:00.0	2,191m	2:16.9	BikeErg	warm up 72rpm 157bpm	View workout
10/02/19	11236m			SkiErg	3x 2:57	View workout
10/01/19	1:00:15.3	22,044m	2:44.0	BikeErg	3x20'	View workout
10/01/19	11238m			SkiErg	3x 2:57	View workout
09/30/19	1:00:17.2	22,056m	2:44.0	BikeErg	3x20'	View workout
09/30/19	1:06:15.5	11,230m	2:57.0	SkiErg	3x 2:57	View workout
09/29/19	36:15.6	11,526m	3:08.7	BikeErg	recoveries + 11' 2:50 warm downs	View workout
09/29/19	8:00.0	3,769m	2:07.3	BikeErg	4x2' r3 3175 77rpm 180mhr	View workout
09/29/19	10:00.0	4,726m	2:06.9	BikeErg	5x2' r2 2739 77rpm 163-174	View workout
09/29/19	6:45.0	3,175m	2:07.5	BikeErg	9x45" r15 808 2:15.6 76rpm 166mhr	View workout
09/29/19	5:00.0	2,159m	2:18.9	BikeErg	warm up 71rpm 151bpm	View workout
09/29/19	1:06:19.7	11,242m	2:57.0	SkiErg	3x 2:57	View workout
09/28/19	1:00:15.4	22,045m	2:44.0	BikeErg	3x20'	View workout
09/28/19	1:06:18.7	11,239m	2:57.0	SkiErg	3x 2:57 / cooler weather coming	View workout
09/27/19	1:00:14.9	22,042m	2:44.0	BikeErg	3x20'	View workout
09/27/19	1:06:18.7	11,239m	2:57.0	SkiErg	3x 2:57	View workout
09/26/19	1:00:14.8	22,041m	2:44.0	BikeErg	3x20'	View workout
09/26/19	1:06:17.6	11,236m	2:57.0	SkiErg	3x 2:57 / hot and humid	View workout
09/25/19	1:00:16.7	22,053m	2:44.0	BikeErg	3x20'	View workout