Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
10/29/19	931m	4:00.0	2:08.8	SkiErg	4x1' r90 4:22.0 46spm 165mhr	View workout
10/29/19	5,971m	30:00.3	2:30.7	SkiErg	3x10' WUs 35spm 160mhr	View workout
10/28/19	25,460m	1:03:39.0	2:30.0	BikeErg	3x20'	View workout
10/28/19	11,031m			SkiErg	3x20' 2:50	View workout
10/27/19	8,714m	20:00.0	2:17.7	BikeErg	2:26 to 2:05	View workout
10/27/19	17,562m	43:54.3	2:30.0	BikeErg	2x20' w/3accel + WDs	View workout
10/27/19	10,632m			SkiErg	3x20' 2:50	View workout
10/26/19	25,204m	1:03:25.9	2:31.0	BikeErg	4x15'	View workout
10/26/19	6,218m			SkiErg	recoveries & WDs / #8	View workout
10/26/19	400m	1:34.0	1:57.5	SkiErg	4x100 r4' 54spm - reach higher	View workout
10/26/19	600m	2:24.1	2:00.0	SkiErg	6x100 r90 1071 40spm - good	View workout
10/26/19	600m	2:24.9	2:00.7	SkiErg	6x100 r75 923 40spm 120df	View workout
10/26/19	3,105m	15:00.0	2:24.9	SkiErg	3x5' 30spm warm ups	View workout
10/25/19	25,050m	1:02:37.5	2:30.0	BikeErg	3x20'	View workout
10/25/19	10,642m			SkiErg	3x20' 2:50 / still hot	View workout
10/24/19	27,591m	1:06:33.4	2:24.7	BikeErg	3x22' 2:26.4 2:25.2 2:22.6	View workout
10/24/19	10,635m			SkiErg	3x20' 2:50	View workout
10/23/19	24,589m	1:05:09.7	2:39.0	BikeErg	4x16'	View workout
10/23/19	3,376m			SkiErg	recoveries & WDs / 2:50 / #7	View workout
10/23/19	976m	4:00.0	2:02.9	SkiErg	8x30" r45 782 45spm	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks