John Rupp

Log

Date Workout Score Ave Comments Action
07/12/20 1:00:58.8 25,538m 2:23.2

3x 100df covered

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07/12/20 1:01:04.8 11,474m 2:39.7

3x 30met covered

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07/11/20 1:00:51.5 25,217m 2:24.8

3x 100df covered

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07/11/20 40:42.1 7,528m 2:42.2

2x 28met covered

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07/11/20 20:15.4 3,908m 2:35.5

1x 25met

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07/10/20 1:00:55.2 25,710m 2:22.1

3x 100df covered

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07/10/20 1:00:57.7 11,614m 2:37.4

3x 28met covered

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07/09/20 1:00:57.1 25,373m 2:24.1

3x 120df covered

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07/09/20 1:00:52.8 11,547m 2:38.1

3x 28met covered

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07/08/20 9:00.0 3,037m 2:57.8

intervals

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07/08/20 5:05.7 2,064m 2:28.1 View workout
07/08/20 8:05.6 3,695m 2:11.4 View workout
07/08/20 3:05.3 975m 3:10.0 View workout
07/08/20 5:08.5 1,928m 2:40.0 View workout
07/08/20 5:08.7 2,446m 2:06.2 View workout
07/08/20 2:00.0 966m 2:04.2

2x1' r30

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07/08/20 8:00.0 3,928m 2:02.1

8x1' r30 1350 69rpm

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07/08/20 5:06.6 2,416m 2:06.9 View workout
07/08/20 8:00.0 3,909m 2:02.7

8x1' r30 1349 69rpm

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07/08/20 5:06.0 2,250m 2:16.0

warm up 120df

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07/08/20 1:01:18.0 11,520m 2:39.6

3x 28met covered 85df
wrist injured on outside but ok to ski

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07/07/20 1:00:48.2 25,655m 2:22.2

3x 130df covered

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07/07/20 1:00:54.9 11,593m 2:37.6

3x 27met covered 100df

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07/06/20 1:00:50.2 25,597m 2:22.6

3x 150df covered

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07/06/20 1:01:06.1 11,435m 2:40.3

3x 27met covered

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