Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
11/04/19	1,156m	5:00.0	2:09.7	SkiErg	5x1' r40 3:55.8 43spm 172mhr good - keep doing these	View workout
11/04/19	6,037m	30:00.3	2:29.1	SkiErg	3x10' 35spm 148 165 167mhr 85df	View workout
11/03/19	25,124m	1:02:48.6	2:30.0	BikeErg	3x20'	View workout
11/03/19	10,634m			SkiErg	3x20' 2:50	View workout
11/02/19	25,108m	1:02:46.2	2:30.0	BikeErg	3x20'	View workout
11/02/19	10,631m			SkiErg	3x20' 2:50	View workout
11/01/19	25,475m	1:03:41.3	2:30.0	BikeErg	4x15'	View workout
11/01/19	2,240m			SkiErg	recoveries & WDs	View workout
11/01/19	1,161m	5:00.0	2:09.1	SkiErg	5x1' r45 4:04.5 46spm 178mhr good - best 1' set	View workout
11/01/19	1,160m	5:00.0	2:09.3	SkiErg	5x1' r50 4:06.5 46spm 172mhr good	View workout
11/01/19	1,154m	5:00.0	2:09.9	SkiErg	5x1' r1 4:13.0 44spm 164mhr good	View workout
11/01/19	6,032m	30:00.3	2:29.2	SkiErg	3x10' 35spm 161 171 171mhr good	View workout
10/31/19	25,128m	1:02:49.2	2:30.0	BikeErg	3x20'	View workout
10/31/19	10,635m			SkiErg	3x20' 2:50	View workout
10/30/19	25,117m	1:02:47.6	2:30.0	BikeErg	3x20'	View workout
10/30/19	10,637m			SkiErg	3x20' 2:50	View workout
10/29/19	25,723m	1:04:18.5	2:30.0	BikeErg	4x16'	View workout
10/29/19	2,250m			SkiErg	recoveries + 1' warm down	View workout
10/29/19	939m	4:00.0	2:07.7	SkiErg	4x1' r90 676 48spm 180mhr	View workout
10/29/19	936m	4:00.0	2:08.2	SkiErg	4x1' r90 669 47spm 170mhr	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks