Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
12/04/19	4,323m	20:00.0	2:18.7	SkiErg	4x5' r2 42spm good	View workout
12/04/19	1,048m	5:00.0	2:23.1	SkiErg	warm up 38spm 80df	View workout
12/03/19	25,825m	1:04:33.8	2:30.0	BikeErg	/3	View workout
12/03/19	10,641m			SkiErg	3x20' 2:50	View workout
12/02/19	25,653m	1:04:08.0	2:30.0	BikeErg	/3	View workout
12/02/19	10,637m			SkiErg	3x20' 2:50	View workout
12/01/19	10,308m	29:10.9	2:49.8	BikeErg	recoveries & warm downs	View workout
12/01/19	4,000m	8:38.0	2:09.5	BikeErg	2:10.0 2:11.8 2:10.0 2:08.7 2:06.8 60df 81rpm / 30' finish was 8:35	View workout
12/01/19	3,215m	6:45.0	2:05.9	BikeErg	9x45" r15 793 2:14.7 83rpm	View workout
12/01/19	3,191m	6:45.0	2:06.9	BikeErg	9x45" r15 804 2:15.2 83rpm	View workout
12/01/19	6,517m	15:00.0	2:18.1	BikeErg	warm up 60df	View workout
12/01/19	10,643m			SkiErg	3x20' 2:50	View workout
11/30/19	25,749m	1:04:22.4	2:30.0	BikeErg	/3	View workout
11/30/19	10,642m			SkiErg	3x20' 2:50 / raining all day	View workout
11/29/19	25,666m	1:04:09.9	2:30.0	BikeErg	/3	View workout
11/29/19	10,638m			SkiErg	3x20' 2:50	View workout
11/28/19	25,727m	1:04:19.1	2:30.0	BikeErg	/4	View workout
11/28/19	2,647m			SkiErg	5' easy + 10' warm down	View workout
11/28/19	6,510m	30:00.0	2:18.2	SkiErg	2:19.4 2:19.2 2:18.7 2:17.8 2:15.9 178 175 183 176 186p 41spm 81df PB / betters 5k pace per weight	View workout
11/28/19	833m			SkiErg	5' easy	View workout

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