John Rupp

Log

Date Workout Score Ave Comments Action
06/07/20 1000m 1:59.4 1:59.4

2:00.5 1:57.0 1:59.5 2:01.0 1:59.0 73rpm

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06/07/20 6:05.4 2,030m 3:00.0

2x

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06/07/20 10:00.0 5,015m 1:59.6

10x1' r1 3234 3:05.5 73/47rpm

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06/07/20 10:00.0 4,985m 2:00.3

10x1' r1 3249 3:04.7 73/47rpm

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06/07/20 10:00.0 4,224m 2:22.0

warm up 110df

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06/07/20 57:19.7 9,999m 2:52.0

3x - redesigned handles

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06/06/20 1:12:15.7 30,109m 2:24.0

3x

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06/06/20 36:00.0 4,737m 3:47.9

intervals

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06/06/20 10:07.2 1,765m 2:52.0

warm down

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06/06/20 2:00.0 414m 2:24.9

6x20" r2 single pollng 85df 96spm
rate too fast for pm5

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06/06/20 2:00.0 516m 1:56.2

6x20" r2 1:57.6->1:54.9 110df 61spm

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06/06/20 2:00.0 503m 1:59.2

6x20" r2 2:03.4->1;54.9 110df 56spm

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06/06/20 10:00.0 2,064m 2:25.3

warm up 85df

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06/05/20 1:12:17.2 30,119m 2:24.0

3x

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06/05/20 57:19.4 9,998m 2:52.0

3x

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06/04/20 1:12:18.3 30,127m 2:24.0

3x

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06/04/20 57:19.0 9,997m 2:52.0

3x

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06/03/20 1:13:17.9 30,122m 2:26.0

3x

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06/03/20 57:18.7 9,996m 2:52.0

3x

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06/02/20 20:00.0 6,379m 3:08.1

intervals

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06/02/20 12:44.6 5,384m 2:22.0

warm down

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06/02/20 10:00.0 4,928m 2:01.7

5x2' r2 2:02.6->2:01.3 72/47rpm

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06/02/20 10:04.7 4,258m 2:22.0 View workout
06/02/20 10:00.0 4,907m 2:02.2

5x2' r2 2:03.3->2:00.8 72/47rpm

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06/02/20 10:05.0 4,260m 2:22.0

warm up 110df 62rpm

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