Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
12/16/19	10,640m			SkiErg	3x20' 2:50	View workout
12/15/19	26,089m	1:04:47.3	2:29.0	BikeErg	/4	View workout
12/15/19	4,365m	36:00.0	4:07.4	SkiErg	intervals	View workout
12/15/19	952m	4:00.0	2:06.0	SkiErg	4x1' r4 49spm 95pe	View workout
12/15/19	1,819m	8:00.0	2:11.9	SkiErg	4x2' r3 46spm 90pe	View workout
12/15/19	2,634m	12:00.0	2:16.6	SkiErg	4x3' r2 42spm 85pe	View workout
12/15/19	1,053m	5:00.0	2:22.4	SkiErg	warm up	View workout
12/14/19	26,352m	1:04:33.8	2:27.0	BikeErg	/3	View workout
12/14/19	10,639m			SkiErg	3x20' 2:50	View workout
12/13/19	25,864m	1:04:39.6	2:30.0	BikeErg	/3	View workout
12/13/19	10,642m			SkiErg	3x20' 2:50	View workout
12/12/19	25,878m	1:04:41.7	2:30.0	BikeErg	/3	View workout
12/12/19	10,644m			SkiErg	3x20' 2:50	View workout
12/11/19	25,881m	1:04:42.2	2:30.0	BikeErg	/3	View workout
12/11/19	935m			SkiErg	warm down	View workout
12/11/19	10,000m	46:31.0	2:19.5	SkiErg	2:20.2 2:19.8 2:19.7 2:19.6 2:18.3 40spm / PB by 29.0 seconds	View workout
12/11/19	474m			SkiErg	3' easy	View workout
12/11/19	1,048m	5:00.0	2:23.1	SkiErg	2:26 -> 2:18 / 80df	View workout
12/10/19	25,885m	1:04:42.8	2:30.0	BikeErg	/3	View workout
12/10/19	11,525m			SkiErg	25'20'20' 2:50	View workout

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