Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
11/28/19	2,088m	10:00.0	2:23.6	SkiErg	warm up	View workout
11/27/19	25,650m	1:04:07.5	2:30.0	BikeErg	/3	View workout
11/27/19	10,637m			SkiErg	3x20' 2:50	View workout
11/26/19	25,660m	1:04:09.0	2:30.0	BikeErg	/3	View workout
11/26/19	10,636m			SkiErg	3x20' 2:50	View workout
11/25/19	5,903m	16:43.6	2:50.0	BikeErg	intervals + warm down	View workout
11/25/19	4,163m	9:00.0	2:09.7	BikeErg	3x3' r2 1628 82rpm 180mhr	View workout
11/25/19	4,153m	9:00.0	2:10.0	BikeErg	3x3' r2 1610 81rpm 171mhr	View workout
11/25/19	4,140m	9:00.0	2:10.4	BikeErg	3x3' r2 1689 81rpm 169mhr	View workout
11/25/19	6,433m	15:00.0	2:19.9	BikeErg	alternate 3' steady with 3' pickups	View workout
11/25/19	10,650m			SkiErg	3x20' 2:50	View workout
11/24/19	25,701m	1:04:15.2	2:30.0	BikeErg	3x21'	View workout
11/24/19	10,638m			SkiErg	3x20' 2:50	View workout
11/23/19	25,704m	1:04:15.6	2:30.0	BikeErg	3x21'	View workout
11/23/19	10,635m			SkiErg	3x20' 2:50	View workout
11/22/19	26,371m	1:05:55.7	2:30.0	BikeErg	4x16'	View workout
11/22/19	3,050m	21:30.0	3:31.4	SkiErg	intervals & warm down	View workout
11/22/19	1,144m	5:00.0	2:11.1	SkiErg	5x1' r30 46spm 184mhr	View workout
11/22/19	3,250m	15:00.0	2:18.4	SkiErg	3x5' r2 41spm 171mhr	View workout
11/22/19	3,244m	15:00.0	2:18.7	SkiErg	3x5' r2 41spm 170mhr	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
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Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks