John Rupp

Log

Date Workout Score Ave Comments Action
02/08/21 5:16.5 2,128m 2:28.7

warm down

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02/08/21 1:00 552m 1:48.6

120df 78rpm

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02/08/21 16:00.0 5,019m 3:11.2

intervals

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02/08/21 2:00.0 1,093m 1:49.7

4x30" r2 2502 76rpm

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02/08/21 2:40.0 1,444m 1:50.8

4x40" r2 2517 76rpm

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02/08/21 1:34:40.0 40,155m 2:21.4

/4 on 30'

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02/07/21 1:58:32.0 50,197m 2:21.6

/5 on 30'

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02/06/21 10:28.6 4,442m 2:21.5

warm down

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02/06/21 10:00.0 3,307m 3:01.4

intervals

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02/06/21 5:00.0 2,541m 1:58.0

5x1' r2 3307 71rpm

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02/06/21 1:35:29.2 40,155m 2:22.6

/4 negative splits

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02/05/21 15:12.5 6,140m 2:28.6

warm down

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02/05/21 1:00:00 28,342m 2:07.0

2:08.8 2:08.0 2:07.2 2:06.4 2:04.6
120df 67rpm

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02/05/21 5:23.1 2,042m 2:38.2

easy recovery

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02/05/21 15:00.0 5,449m 2:45.1

intervals

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02/05/21 6:00.0 2,819m 2:07.7

6x1' r1 2100 66rpm

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02/05/21 5:07.3 2,062m 2:29.0

easy recovery

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02/05/21 9:00.0 4,097m 2:11.8

3x3' r3 3349 64rpm

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02/05/21 5:05.8 2,235m 2:16.8

120df warm up

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02/04/21 2:01:35.7 50,190m 2:25.3

/5 - 150>120df - by meters only

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02/03/21 23:14.6 10,040m 2:18.9

150df - by meters only

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02/03/21 1:36:49.0 40,159m 2:24.6

/4 - 150df - by meters only

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02/02/21 2:02:51.1 50,205m 2:26.8

/5 - by meters only - on 30'

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02/01/21 2:02:07.7 50,210m 2:25.9

/5 - by meters only - on 30'

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01/31/21 6:07.0 2,228m 2:44.7

warm down

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