Log for John Rupp | Concept2 Logbook

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/21	40:00.0	19,317m	2:04.2	BikeErg	5x8' r4 5935 120df 68rpm 2:06.1 2:04.9 2:04.4 2:03.5 2:02.2	View workout
08/10/21	14:05.7	6,368m	2:12.8	BikeErg	warm up short surges to steady	View workout
08/09/21	1:40:23.3	40,155m	2:30.0	BikeErg	/4 - steady even pace	View workout
08/08/21	1:45:20.7	42,138m	2:30.0	BikeErg	/4 - steady even pace	View workout
08/07/21	14:25.9	5,087m	2:50.2	BikeErg	warm down covered	View workout
08/07/21	16:00.0	4,196m	3:48.7	BikeErg	intervals	View workout
08/07/21	2:00.0	1,197m	1:40.2	BikeErg	4x30" r2 1975 tough but good 1:45.2 1:39.6 1:38.0 1:38.5 84rpm	View workout
08/07/21	8:00.0	4,073m	1:57.8	BikeErg	4x2' r2 2221 good 2:00.2 1:58.8 1:56.8 1:55.4 72rpm	View workout
08/07/21	10:45.2	5,056m	2:07.6	BikeErg	warm up 2:11->2:04	View workout
08/07/21	50:10.7	20,071m	2:30.0	BikeErg	/2 steady even pace	View workout
08/06/21	1:40:25.2	40,168m	2:30.0	BikeErg	/4 - steady even pace	View workout
08/05/21	24:05.3	9,306m	2:35.3	BikeErg	warm down covered	View workout
08/05/21	10:00.0	3,318m	3:00.8	BikeErg	intervals	View workout
08/05/21	23:07.1	10,139m	2:16.8	BikeErg	steady - good	View workout
08/05/21	20:00.0	9,838m	2:01.9	BikeErg	20x1' r30 3318 - reps too short	View workout
08/05/21	23:05.8	10,288m	2:14.7	BikeErg	warm up	View workout
08/04/21	1:40:21.5	38,412m	2:36.7	BikeErg	/4 - covered - by time only	View workout
08/03/21	54:11.0	20,603m	2:37.7	BikeErg	/2 - covered - by time only	View workout
08/03/21	46:13.0	20,091m	2:18.0	BikeErg	/2 - steady even pace	View workout
08/02/21	10:05.3	3,790m	2:39.7	BikeErg	warm down covered	View workout
08/02/21	1:32:27.6	40,200m	2:18.0	BikeErg	/4 - steady even pace on 30'	View workout
08/01/21	10:06.3	3,679m	2:44.8	BikeErg	warm down covered	View workout
08/01/21	1:29:20.7	40,170m	2:13.4	BikeErg	/4 gradual negative splits on 30' 2:16.6 2:14.6 2:12.6 2:10.0	View workout
07/31/21	1:31:06.8	40,167m	2:16.1	BikeErg	4x10k covered - by meters only	View workout
07/30/21	30:11.6	10,764m	2:48.3	BikeErg	warm down covered	View workout

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