Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
04/23/20	2,212m	10:00.0	2:15.6	SkiErg	10x1' r1 4:03.9 85df 41spm	View workout
04/23/20	425m			SkiErg	2+' warm up	View workout
04/22/20	30,108m	1:11:45.5	2:23.0	BikeErg	/3 2:23	View workout
04/22/20	9,210m			SkiErg	3x17' 2:47	View workout
04/21/20	5,387m			SkiErg	2x15' 2:48	View workout
04/21/20	13,225m	37:30.9	2:50.2	BikeErg	recoveries + warm down	View workout
04/21/20	1,000m	1:59.5	1:59.5	BikeErg	1:58.5 2:01.0 2:01.5 1:59.5 1:57.0 165df 63rpm	View workout
04/21/20	1,982m	4:00.0	2:01.0	BikeErg	4x1' r1 3:22.7 165df 62rpm	View workout
04/21/20	800m	1:40.4	2:05.5	BikeErg	150df / failed 4k attempt	View workout
04/21/20	9,282m	20:00.0	2:09.2	BikeErg	10x2' r2 2:56.2 244df 52rpm	View workout
04/21/20	1,916m	5:06.6	2:40.0	BikeErg	easy	View workout
04/21/20	2,194m	5:00.0	2:16.7	BikeErg	warm up	View workout
04/21/20	3,588m			SkiErg	20' 2:48	View workout
04/20/20	28,900m	1:12:15.0	2:30.0	BikeErg	/3 244df	View workout
04/20/20	9,114m			SkiErg	3x17' 2:49	View workout
04/19/20	30,111m	1:12:16.0	2:24.0	BikeErg	/3 244df	View workout
04/19/20	9,068m			SkiErg	3x17' 2:50 120df	View workout
04/18/20	2,147m	5:22.1	2:30.0	BikeErg	warm down	View workout
04/18/20	40,000m	1:29:24.1	2:14.1	BikeErg	2:13.3 2:14.9 2:14.8 2:14.7 2:12.5 136df 60rpm	View workout
04/18/20	1,975m	5:06.2	2:35.0	BikeErg	easy	View workout

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