John Rupp

Log

Date Workout Score Ave Comments Action
10/09/21 4:33.5 1,734m 2:37.7

warm down covered

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10/09/21 1:35:30.0 40,147m 2:22.7

/4 2:25.5 to 2:21.4 steady

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10/08/21 6:35.6 2,491m 2:38.8

warm down covered

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10/08/21 1:32:16.5 40,163m 2:17.8

/4 2:26.0 2:22.0 2:17.6 2:05.8

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10/07/21 10:05.1 3,844m 2:37.4

warm down covered

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10/07/21 1:29:49.7 40,162m 2:14.1

/2 2:25.6 2:18.7 2:06.9 2:05.6

View workout
10/06/21 6:45.5 2,614m 2:35.1

warm down covered

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10/06/21 1:33:46.8 40,157m 2:20.1

/4 2:29.0 2:24.4 2:18.7 2:08.6

View workout
10/05/21 3:05.1 1,166m 2:38.7

warm down covered

View workout
10/05/21 1:36:23.5 40,177m 2:23.9

covered 2:30.8 2:26.3 2:24.0 2:14.7 good

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10/04/21 10:08.0 3,875m 2:36.9

warm down covered

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10/04/21 1:29:41.8 40,162m 2:14.0

/4 - steady even pace

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10/03/21 8:00.0 2,541m 3:08.9

2' after sets

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10/03/21 2:00.0 1,180m 1:41.6

2:13.0 overall

View workout
10/03/21 1:30:00.0 40,308m 2:13.9

4x (22:30+30")

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10/02/21 12:06.4 4,726m 2:33.7

warm down covered

View workout
10/02/21 1:28:30.9 40,173m 2:12.2

/4 2:13.6 2:12.2 2:11.8 2:11.2

View workout
10/01/21 8:28.6 3,359m 2:31.4

warm down covered

View workout
10/01/21 1:31:18.8 40,189m 2:16.3

/4 2:17.6 2:16.7 2:16.1 2:14.9

View workout
09/30/21 7:40.0 3,022m 2:32.2

warm down covered

View workout
09/30/21 1:32:31.9 40,165m 2:18.2

/4 2:20.5 2:16.0 2:19.3 2:17.1 covered - showing meters only

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09/29/21 16:00.0 5,016m 3:11.3

intervals

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09/29/21 41:58.6 20,000m 2:05.9

4x5k r2 2442 67rpm
2:05.9 2:05.9 2:05.9 2:05.9
heart rates 164 169 168 164

View workout
09/29/21 42:10.3 20,000m 2:06.5

4x5k r2 2574 120df 67rpm
2:08.0 2:06.0 2:05.9 2:05.9

View workout
09/28/21 9:05.8 3,569m 2:32.9

warm down covered

View workout