John Rupp

Log

Date Workout Score Ave Comments Action
10/30/21 1:35:03.5 40,144m 2:22.0

/4 2:25.2 2:22.2 2:20.9 2:20.0

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10/29/21 10:45.8 4,169m 2:34.9

warm down

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10/29/21 14:00.0 4,365m 3:12.4

intervals

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10/29/21 20:09 20:09.4 2:00.9

5x2k r2 2:02.9 2:01.4 2:00.5 2:00.1 1:59.7 70rpm

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10/29/21 8:00.0 3,980m 2:00.6

8x1' r30" 1332 warmup

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10/29/21 47:17.2 20,072m 2:21.3

/2 2:24.3 2:18.4 120df

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10/28/21 6:05.1 2,360m 2:34.7

warm down

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10/28/21 1:34:05.7 40,147m 2:20.6

/4 2:23.9 2:21.4 2:20.5 2:16.7

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10/27/21 5:26.0 2,208m 2:27.6

warm down covered

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10/27/21 1:34:39.5 40,152m 2:21.4

/4 2:26.1 2:21.3 2:19.5 2:18.9

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10/26/21 10:05.4 4,101m 2:27.6

warm down covered

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10/26/21 16:00.0 5,070m 3:09.3

intervals

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10/26/21 30:00.0 14,528m 2:03.8

4x7.5' r2 2:04.1 2:03.8 2:03.8 2:03.7

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10/26/21 30:00.0 14,456m 2:04.5

4x7.5' r2 2:04.8 2:04.6 2:04.4 2:04.0

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10/26/21 14:05.9 6,312m 2:14.0

warm up 120df

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10/25/21 8:05.6 3,283m 2:27.9

warm down covered

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10/25/21 1:33:02.3 40,153m 2:19.0

/4 2:26.4 2:19.5 2:16.3 2:13.9

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10/24/21 12:06.1 4,831m 2:30.3

warm down covered

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10/24/21 1:29:12.2 40,159m 2:13.2

/4 2:19.4 2:15.7 2:11.3 2:06.7 on 30'

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10/23/21 8:05.3 3,199m 2:31.7

warm down covered

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10/23/21 1:31:19.3 40,156m 2:16.4

/4 2:24.3 2:18.4 2:14.9 2:08.2

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10/22/21 8:05.5 3,154m 2:33.9

warm down covered

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10/22/21 1:33:07.2 40,152m 2:19.1

/4 2:26.6 2:20.8 2:17.6 2:11.6

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10/21/21 5:25.5 2,024m 2:40.8

warm down covered

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10/21/21 1:34:35.0 40,148m 2:21.3

/4 2:28.4 2:23.7 2:18.8 2:14.5

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