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John Rupp

Log

Date Distance Time Pace Comments Action
05/01/20 9,983m 54:14.5 2:43.0

3x

 View workout
04/30/20 16,323m 52:19.4 3:12.3

recoveries + 10' 2:28 warm down

 View workout
04/30/20 1,377m 2:20.0 1:41.6

7x20" r2 130df 78rpm / 1:50.4->1:38.5

 View workout
04/30/20 1,182m 3:06.8 2:38.0

recovery

 View workout
04/30/20 1,361m 2:20.0 1:42.8

7x20" r2 150df 75rpm / 1:52.3->1:38.5

 View workout
04/30/20 1,079m 3:03.5 2:50.0

recovery

 View workout
04/30/20 1,317m 2:20.0 1:46.3

7x20" r2 110df 80rpm / 1:52.9>1:39.5

 View workout
04/30/20 4,297m 10:00.0 2:19.6

warm up 110df

 View workout
04/30/20 6,477m

3x12' 2:48

 View workout
04/29/20 29,808m 1:09:15.3 2:19.4

/3 110df

 View workout
04/29/20 3,180m

recoveries

 View workout
04/29/20 741m 3:00.0 2:01.4

9x20" r2 4:34.4 85df 54spm

 View workout
04/29/20 1,028m 5:00.0 2:25.9

steady

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04/29/20 2,289m 10:00.0 2:11.0

10x1 r1 4:14.2 85df 44spm

 View workout
04/29/20 1,028m 5:00.0 2:25.9

warm up

 View workout
04/28/20 28,961m 1:09:16.0 2:23.5

/3

 View workout
04/28/20 9,337m

3x17:20 2:48

 View workout
04/27/20 6,570m 18:06.9 2:45.4

8' warm down + recoveries

 View workout
04/27/20 5,543m 12:00.0 2:09.8

3x4' r2 3:19.6

 View workout
04/27/20 3,236m 8:05.4 2:30.0 View workout