Log for John Rupp | Concept2 Logbook

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/21	5:31.2	2,033m	2:42.9	BikeErg	warm down covered	View workout
09/05/21	1:31:05.6	40,166m	2:16.0	BikeErg	/4 2:17.9 2:16.5 2:15.5 2:14.4	View workout
09/04/21	20:00.0	6,526m	3:03.8	BikeErg	intervals	View workout
09/04/21	41:35.1	20,000m	2:04.7	BikeErg	5x4k r2 3067 68rpm 2:06.0 2:05.1 2:04.7 2:04.2 2:03.6 heart rates 158 166 165 167 160	View workout
09/04/21	42:28.4	20,000m	2:07.4	BikeErg	5x4k r2 3459 120df 66rpm 2:09.0 2:07.9 2:07.3 2:06.8 2:06.0	View workout
09/03/21	1:39:55.4	42,598m	2:20.7	BikeErg	/4 2:24.2 2:20.9 2:19.7 2:17.9 monitor covered - by time only	View workout
09/02/21	14:05.1	5,262m	2:40.6	BikeErg	warm down covered	View workout
09/02/21	1:26:44.0	40,177m	2:09.5	BikeErg	/4 2:10.7 2:09.5 2:09.4 2:08.5	View workout
09/01/21	12:56.9	4,983m	2:35.9	BikeErg	warm down covered	View workout
09/01/21	1:26:32.9	40,169m	2:09.2	BikeErg	/4 2:10.5 2:09.6 2:09.0 2:07,9	View workout
08/31/21	12:52.9	4,803m	2:40.9	BikeErg	warm down covered	View workout
08/31/21	1:27:07.0	40,169m	2:10.1	BikeErg	/4 2:11.1 2:10.6 2:09.8 2:09.0	View workout
08/30/21	12:35.8	4,832m	2:36.4	BikeErg	warm down covered	View workout
08/30/21	1:27:25.6	40,165m	2:10.6	BikeErg	/4 2:11.3 2:10.9 2:10.9 2:09.3 - heart rate on 3rd one 153 149 146 150 156	View workout
08/29/21	12:25.6	4,813m	2:34.9	BikeErg	warm down covered	View workout
08/29/21	1:27:34.3	40,170m	2:10.8	BikeErg	/4 2:11.9 2:10.8 2:10.5 2:10.0	View workout
08/28/21	12:54.0	5,039m	2:33.6	BikeErg	warm down covered	View workout
08/28/21	1:26:56.6	40,166m	2:09.8	BikeErg	/4 2:11.8 2:10.2 2:09.3 2:08.2	View workout
08/27/21	10:05.5	3,881m	2:36.0	BikeErg	warm down covered - 96 heart rate	View workout
08/27/21	1:29:50.3	40,166m	2:14.2	BikeErg	/4 even pace - 3rd = 135 heart rate	View workout
08/26/21	12:05.7	4,414m	2:44.4	BikeErg	warm down covered	View workout
08/26/21	1:27:56.5	40,163m	2:11.3	BikeErg	/4 2:13.2 2:11.4 2:10.8 2:10.1	View workout
08/25/21	10:05.7	3,734m	2:42.2	BikeErg	warm down covered	View workout
08/25/21	1:30:02.3	40,173m	2:14.4	BikeErg	/4 2:15.8 2:14.6 2:14.1 2:13.4	View workout
08/24/21	11:06.1	4,176m	2:39.5	BikeErg	warm down covered	View workout

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