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John Rupp

Log

Date Distance Time Pace Comments Action
05/15/20 30,106m 1:12:15.3 2:24.0

3x

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05/15/20 449m 2:23.7 2:40.0

2' warm down

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05/15/20 8,408m 40:00.0 2:22.7

10x4' r2 80df 40met

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05/15/20 1,007m 5:00.0 2:28.9

warm up

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05/14/20 30,107m 1:12:15.5 2:24.0

3x

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05/14/20 9,984m 54:14.8 2:43.0

3x

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05/13/20 6,565m 18:00.0 2:44.5

intervals

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05/13/20 6,046m 14:30.7 2:24.0

warm down

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05/13/20 4,000m 8:14.7 2:03.6

2:06.3 2:07.3 2:04.6 2:01.2 1:58.8 110df 70rpm

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05/13/20 8,577m 18:00.0 2:05.9

6x3' r3 70rpm

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05/13/20 5,035m 12:05.1 2:24.0

warm up 110df

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05/13/20 9,986m 54:15.5 2:43.0

3x

 View workout
05/12/20 30,108m 1:12:15.6 2:24.0

3x

 View workout
05/12/20 1,008m 4:39.5 2:18.6

43spm / (10,011m 2:25.4)

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05/12/20 2,002m 9:33.0 2:23.1

41spm

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05/12/20 3,000m 14:33.0 2:25.5

40spm

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05/12/20 4,001m 19:46.7 2:28.3

39spm / about 6' recoveries

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05/11/20 30,141m 1:12:20.4 2:24.0

3x

 View workout
05/11/20 9,991m 54:17.1 2:43.0

3x

 View workout
05/10/20 4,367m 12:00.0 2:44.8

intervals

 View workout