Log for John Rupp | Concept2 Logbook

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/21	40:34.6	20,000m	2:01.7	BikeErg	10x2k r90" 2:03.3 to 2:00.1 69rpm	View workout
11/20/21	15:40.4	7,217m	2:10.3	BikeErg	14.5 09.0 07.6 + full calibration	View workout
11/19/21	1:40:05.2	42,917m	2:19.9	BikeErg	/4 covered - by time only	View workout
11/18/21	1:40:00.1	42,501m	2:21.1	BikeErg	/4 covered - by time only	View workout
11/17/21	1:40:00.7	41,341m	2:25.1	BikeErg	/4 covered - by time on 30'	View workout
11/16/21	12:55.4	5,002m	2:35.0	BikeErg	warm down	View workout
11/16/21	24:00.0	7,198m	3:20.0	BikeErg	intervals	View workout
11/16/21	40:59.4	20,000m	2:02.9	BikeErg	5x4k r4' 2:03.7 2:03.3 2:02.9 2:02.7 2:02.0 69rpm > 10 days before time trial > good	View workout
11/16/21	8:00.0	3,909m	2:02.7	BikeErg	8x1' r30 warm up	View workout
11/16/21	15:06.5	6,660m	2:16.1	BikeErg	warm up covered 2:21->2:10 + full calibration 120df	View workout
11/15/21	1:39:31.2	40,129m	2:28.8	BikeErg	/4 2:29.3 2:29.0 2:28.7 2:28.2	View workout
11/14/21	6:25.2	2,485m	2:35.0	BikeErg	warm down	View workout
11/14/21	1:34:12.4	40,152m	2:20.7	BikeErg	/4 2:22.2 2:20.1 2:21.1 2:19.7	View workout
11/13/21	8:06.0	3,135m	2:35.0	BikeErg	warm down	View workout
11/13/21	1:34:10.9	40,141m	2:20.7	BikeErg	/4 2:25.9 2:23.7 2:19.5 2:14.0	View workout
11/12/21	8:00.0	2,181m	3:40.0	BikeErg	intervals	View workout
11/12/21	0:59.5	600m	1:39.1	BikeErg	4x150 r2 1:48.0 1:38.6 1:34.6 1:35.3 120df 85rpm	View workout
11/12/21	1:30:04.8	40,154m	2:14.6	BikeErg	/4 2:18.0 2:16.5 2:15.0 2:08.9	View workout
11/11/21	8:09.7	3,159m	2:35.0	BikeErg	warm down	View workout
11/11/21	1:32:59.5	40,147m	2:18.9	BikeErg	/4 2:24.3 2:22.3 2:17.2 2:12.1 - all covered except showing meters	View workout
11/10/21	10:35.7	4,101m	2:35.0	BikeErg	warm down	View workout
11/10/21	1:32:50.3	40,153m	2:18.7	BikeErg	/4 2:24.1 2:21.8 2:17.3 2:11.7 - all covered except showing meters	View workout
11/09/21	6:05.4	2,357m	2:35.0	BikeErg	warm down	View workout
11/09/21	1:35:25.9	40,146m	2:22.6	BikeErg	/4 2:26.8 2:24.5 2:21.6 2:17.6	View workout
11/08/21	25:05.6	9,713m	2:35.0	BikeErg	warm down	View workout

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