John Rupp

Log

Date Workout Score Ave Comments Action
04/20/21 6:00.0 1,999m 3:00.0

intervals

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04/20/21 6:00.0 2,934m 2:02.6

6x1' r1

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04/20/21 2:00:15.4 50,429m 2:23.0

/5 - negative 5' splits - 75rpe

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04/19/21 17:20.3 6,119m 2:50.0

warm down - covered

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04/19/21 4:00.0 1,300m 3:04.6

intervals

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04/19/21 4:00.0 1,946m 2:03.3

4x1' r1

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04/19/21 2:01:29.9 50,428m 2:24.5

/5 - same

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04/18/21 2:04:23.7 50,437m 2:27.9

/5 -same

View workout
04/17/21 2:05:10.2 50,485m 2:28.7

/5 - by meters only - no pace/rpm

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04/16/21 16:15.5 6,229m 2:36.6

warm down

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04/16/21 7:08.8 2,558m 2:47.6

easy recovery

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04/16/21 30:00 14,576m 2:03.4

2:06.2 2:04.0 2:03.5 2:03.1 2:00.5 90df 75rpm

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04/16/21 6:28.0 2,282m 2:50.0

easy recovery

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04/16/21 36:00.0 12,024m 2:59.6

intervals

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04/16/21 12:00.0 5,758m 2:05.0

12x1' r1 4063 74rpm

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04/16/21 12:00.0 5,628m 2:07.9

3x4' r4 3971

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04/16/21 12:00.0 5,502m 2:10.8

3x4' r4 3990 71rpm

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04/16/21 5:07.4 2,211m 2:19.0

warm up 90df

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04/15/21 8:23.3 3,048m 2:45.1

warm down - covered

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04/15/21 4:00.0 1,352m 2:57.5

intervals

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04/15/21 4:00.0 1,921m 2:04.9

calibration + 4x1' r1

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04/15/21 2:02:14.8 50,300m 2:25.8

/5 - same - 64rpm

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04/14/21 2:02:38.0 50,549m 2:25.5

/5 - same - 90df

View workout
04/13/21 2:02:21.0 50,301m 2:25.9

/5 - same - 80df good

View workout
04/12/21 2:00:48.7 50,338m 2:24.0

/5 - by meters only - no pace/rpm

View workout