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John Rupp

Log

Date Distance Time Pace Comments Action
05/25/20 4,258m 10:04.7 2:22.0

warm up 110df

 View workout
05/25/20 9,993m 54:17.8 2:43.0

3x

 View workout
05/24/20 3,939m 24:00.0 3:02.7

intervals

 View workout
05/24/20 30,103m 1:12:14.9 2:24.0

3x

 View workout
05/24/20 1,376m 7:28.6 2:43.0

warm down

 View workout
05/24/20 2,625m 12:00.0 2:17.1

6x2' r4 42spm

 View workout
05/24/20 2,034m 10:00.0 2:27.4

warm up 80df

 View workout
05/23/20 10,950m 30:00.0 2:44.3

intervals

 View workout
05/23/20 625m 1:30.0 2:24.0

1' warm down

 View workout
05/23/20 7,088m 15:00.0 2:06.9

5x3' r3 2:44.4 (2:23.3) 69rpm

 View workout
05/23/20 7,018m 15:00.0 2:08.2

5x3' r3 2:44.4 (2:24.1) 68rpm

 View workout
05/23/20 4,434m 10:00.0 2:15.3

warm up 110df

 View workout
05/23/20 10,010m 54:23.3 2:43.0

3x

 View workout
05/22/20 3,075m 24:00.0 3:54.1

intervals

 View workout
05/22/20 30,119m 1:12:17.2 2:24.0

3x

 View workout
05/22/20 1,856m 10:05.1 2:43.0

warm down

 View workout
05/22/20 1,296m 6:00.0 2:18.8

3x2' r3 3:47.6 46spm

 View workout
05/22/20 1,325m 6:00.0 2:15.8

3x2' r3 3:58.5 47spm

 View workout
05/22/20 915m 4:00.0 2:11.1

4x1' r90 3:57.8 47spm

 View workout
05/22/20 515m 3:05.4 3:00.0 View workout